Na-arụ ọrụ ndị a na-eji ụbụrụ na-amịkọta bọta ma ọ bụ lemon ọhụrụ, ma ọ bụ maka ihe na-atọ ụtọ, garlic a ṅara n'ọkụ nwere ike ịgbakwunye butter.
Ihe Ị Ga-achọ
- 2 10 ounce (280 g) ọdụ egwu nkume, thawed
- 1/2 iko (120 mL) olive mmanụ
- 1 tablespoon (15 mL) ihe ọṅụṅụ lemon
- 1 teaspoon (5 ml) paprika
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) ose na-acha ọcha
- 1 teaspoon (5 ml) garlic ntụ ntụ
Otu esi eme ya
- Gwaa isi ọkpọ ogologo ya na nnukwu mma.
- Na-etinye ihe ọṅụṅụ na mmanụ na lemon ihe ọṅụṅụ.
- Nri anụ akụkụ nke ọdụ na marinade.
- Ngwurugwu na-ebute ọkụ na-etinye ebe ọdụdụ anụ n'akụkụ ala ma na-ebugharị minit ise na isii ruo mgbe a gbanwere ya.
- Ghọta akwa ụra ma gbadebe minit isii ọzọ, na-agbagharị mgbe mgbe na mmiri marinade.
- A na-eme akwa ụbụrụ mgbe ọ na-adịghị mma ma guzosie ike na aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 744 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 414 mg |
| Sodium | 2,544 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 54 g |