Oké Nkume Rock Lobster

Na-arụ ọrụ ndị a na-eji ụbụrụ na-amịkọta bọta ma ọ bụ lemon ọhụrụ, ma ọ bụ maka ihe na-atọ ụtọ, garlic a ṅara n'ọkụ nwere ike ịgbakwunye butter.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Gwaa isi ọkpọ ogologo ya na nnukwu mma.
  2. Na-etinye ihe ọṅụṅụ na mmanụ na lemon ihe ọṅụṅụ.
  3. Nri anụ akụkụ nke ọdụ na marinade.
  4. Ngwurugwu na-ebute ọkụ na-etinye ebe ọdụdụ anụ n'akụkụ ala ma na-ebugharị minit ise na isii ruo mgbe a gbanwere ya.
  5. Ghọta akwa ụra ma gbadebe minit isii ọzọ, na-agbagharị mgbe mgbe na mmiri marinade.
  6. A na-eme akwa ụbụrụ mgbe ọ na-adịghị mma ma guzosie ike na aka.
Nutritional Guidelines (kwa na-eje ozi)
Calories 744
Ọnụba abụba 57 g
Abụba buru ibu 8 g
Abụba na-enweghị ntụpọ 40 g
Cholesterol 414 mg
Sodium 2,544 mg
Carbohydrates 3 g
Fri nri 1 g
Protein 54 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.