Ihe mgbochi molasses nke oge ochie bụ ihe snoo dị mfe ime n'ụlọ. A na-etinye ntuziaka maka usoro ịdọ aka. Ị nwere ike ịme swiiti a n'onwe gị, ma ọ bụ ihe na-atọ ụtọ inwe ndị enyemaka iji dọpụta ya.
Ihe Ị Ga-achọ
- 2 iko molasses (unsulfured)
- 1 cup sugar
- 2 Tebụl tablespoons
- 2 Tablespoons mmanya (ọcha, ma ọ bụ cider)
Otu esi eme ya
- Nri na-egosi ihe ntanetị ma ọ bụ mpempe akwụkwọ. Na nnukwu saucepan, jikọta molasses, sugar, butter, na cider ma ọ bụ ọcha mmanya.
- Na-agbagharị mgbe niile, na-eme ka obụpde na esi nri, na-enweghị edemede, ruo mgbe ngwakọta ga-eru 250 degrees F. (ihe nrịkasị) na thermometer swiit, ma ọ bụ ruo mgbe obere ngwakọta tụbara n'ime mmiri oyi na-eme ka bọl nke na- siri ike iji jide ọdịdị ya ma dị mfe.
- Gaa na efere. Site na iji oghere, gbanwee ihu na etiti iji mee ka mmiri dị jụụ. Were (lee ndetu n'okpuru ).
Akwụsị Mgbu
- Ọ bụ ezie na a na-achọkarị ịdọ aka ná ntị na-arụ ọrụ nke ọma dị ka ọrụ mmemme na-atọ ụtọ, ọ ga-ekwe omume n'ụzọ zuru oke wepụ onwe gị ihe ọ bụla. Okpokoro oge ochie na-enwekarị "nkwụsị aka" na-adịgide adịgide na mgbidi.
- Tupu ịmalite, griiz otu ụzọ isi na-enwe aka n'èzí nke akwụkwọ e ji akpụkpọ anụ mee maka ịmịkọta.
- Mee ka osi nri nke a na-esi nri na-anọdụ ala ruo mgbe ọ na-adịghị mma iji rụọ ọrụ. Ọ bụrụ na ọ dị jụụ, ị nwere ike ikpo ọkụ ya na oven F. 350 ruo nkeji 3 ruo 4.
- Jiri aka gị ma ọ bụ butter mee gị aka. Dee swiiti n'ime otu ma ọ bụ karịa bọọlụ. Ugbu a na-amalite ịwa.
- Na-arụ ọrụ ngwa ngwa, dọta otu swiit n'etiti mkpịsị aka nke otu aka na nke ọzọ ruo mgbe ihe dị ka sentimita 15 n'ogologo.
- Ugbu a gbanye ya ma weghachite ọzọ. Nọgide na-adọta, dịka na nzọụkwụ 1, ruo mgbe swiiti ahụ bụ porous ma sie ike ịdọrọ.
- Na-etinye swiiti n'ime eriri ihe dị ka mita 3/4 n'obosara.
- Bee ya na mpe greased n'ime mpekere 1-anụ ọhịa. Iji gbochie ịrapara, kechie swiit ọ bụla n'otu akụkụ nke akwụkwọ nchara; na-agagharị na nsọtụ iji mechie. Debe ihe mgbochi ọbọchi a na-emechi.
Ntụziaka Isi Iyi: site Martha Storey & Enyi (Storey Books). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 32 mg |
| Carbohydrates | 88 g |
| Fri nri | 0 g |
| Protein | 0 g |