Oge ọ bụla n'ime oge, enwere m ihe dị mma nke na ọ na-amasị m onwe ya, m na-achọkwa ịkpọtụ ya n'elu ụlọ. Ihe a na-edozi nke vegan , nke sitere na tofu na-eji ihe oriri na-edozi ahụ maka nri ụtọ, Dijon mọstad maka ihe ọkụkụ na aka nke yabasị ntụ, garlic ntụ ntụ, curry na nnu iji kee ya niile, bụ otu n'ime oge ndị ahụ. Ọfọn, ọ mara mma.
Ọ bụrụ na ịchọrọ ụzọ dị mfe isi mee ka vegan paneer cheese replace replace tofu, ebe a bụ otu esi eme ya. Paneer bụ cheese cheese a na-ejikarị eme ihe na nri ndị nri India. Ebe ọ bụ na ọ bụ cheese cheese, ọ na-adịrị m mfe imepụta ya karịa ụdị ụdị cheese ndị ọzọ, na ihe ka ọtụtụ nri ndị India na-akpọ maka paneer ga-esi nri ya ma ọ bụ ihe dị mma, ma ọ bụ ma ọ dịkarịa ala tinye ọtụtụ ihe ndị ọzọ India ngwa ngwa, ekpomeekpo nke paneer na-enweta obere ma zoro ezo. Nke a bụ otu esi eme ka onye na-enweghị nri na-adịghị edozi ara ehi na-anọchite anya tofu.
Jiri ejiji na-edozi ara ehi na nke vegan panee iji mee ka ndị na-eme nri na India (nri ose na chiiz) , ma ọ bụ gbalịa ịgbakwunye ya na ihe ọ bụla ọkacha mmasị gị India nri nri ma ọ bụ onye na-eri anụ anaghị eri nri, ma ọ bụ, gbalịa tinye ya n'ekpo ọkụ ahụ na a grilled paneer cheese uzommeputa .
Ihe Ị Ga-achọ
- 2 tbsp. mmiri
- 1 tbsp. nri yist
- 1 tsp. Dijon (ma ọ bụ mkpụrụ osisi mọstad dum)
- 3/4 tsp. yabasị ntụ ntụ
- 1/2 tsp. garlic ntụ ntụ
- 1/4 teaspoon nnu
- Nhọrọ: 1/4 tsp. curry ntụ ntụ
- 1 ngọngọ tofu (ike ma ọ bụ mmezi,
- na-etinye aka na chopped n'ime cubes 1-inch)
- 2 tbsp. mmanụ (ọtụtụ ma ọ bụ obere ka ọ dị mkpa iji frying)
Otu esi eme ya
- Jide n'aka na ị na-enwe nrụrụ dị mma tupu ịmalite. Amaghi ihe nke a pụtara ma ọ bụ otu esi eme nke ahụ? Hụ ntụziaka a dị mfe site na ntinye maka esi esi pịa tofu .
- Na obere efere, hichaa ihe niile na-emepụta ma e wezụga maka tofu ruo mgbe ọ ga-adị mma.
- Tinye na tofu, na uwe dị mma na ihendori. Kwe ka ị na-agbanye n'ime friji maka ọ dịkarịa ala minit 20.
- Kpoo obere mmanụ n'ime sautee ma ọ bụ pan frying. Tinye tofu, mkpuchi na ihe ọ bụla ọzọ ihe oriri, iji jide n'aka na a na-eji ihe oriri niile, ma ghee nkeji 3-4 n'akụkụ nke ọ bụla ruo mgbe ọlaedo.
- Jiri 'cheese' tofu paneer dịka onye na-anọchi anya ntinye ọ bụla nke India nke chọrọ maka paneer.
Foto: Achịcha nri nri India nke a na- eji ihe ejiji dofu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 12 g |