Ntọala a dị mfe bụ ihe na-atọ ụtọ na nke na-enweghị abụba! A na-atụgharị akwụkwọ ndị na-acha akwụkwọ ndụ ahia Asia (ma ọ bụ fettuccine pasta noodles) na ọtụtụ akwụkwọ nri ọhụrụ, ahịhịa, na mkpuru osisi maka salad kacha mma ị ga-enwe n'oge okpomọkụ. Ngwongwo na -enweghị mmanụ na- atọ ụtọ nke ukwuu, na-eri nri dị ụtọ nke nri Thai. Mee uzomume zuru ezu ma debe na friji ka enwere oge ọ bụla, ma ọ bụ maka nri nri ngwa ngwa ma dị mfe ma ọ bụ maka nri abalị na-enye ume ọhụrụ.
Ihe Ị Ga-achọ
- 10 na 12 ounce osikapa noodles ma ọ bụ pasta noodles-style style fettuccine
- 1 cup obere
- ahihia esi nri , gbanye ma kpoo ya ma ọ bụrụ na akpọnwụ
- 1 acha uhie uhie ma ọ bụ na-acha akwụkwọ ndụ akwụkwọ ndụ, nke mkpụrụ osisi na-adị na ya
- 1 ose ose na-acha uhie uhie, de-seeded na sliced n'ime obere mkpa
- 3 mmiri (green) eyịm, sliced
- 1 cup coriander / cilantro ọhụrụ, chopped chopped
- 1/2 iko
- basil dị ọhụrụ , egbunyere ọkụ
- 1/3 iko obere ogwu a ṅara n'ọkụ ma ọ bụ obere akpụkpọ ụkwụ, nke a na-ejighị n'aka, na aka ekpe ma ọ bụ ihe ọkụkụ
- 1/3 iko ihe ọṅụṅụ lime (ihe dịka 2 limes, ihe ndị na-egbu egbu)
- 4 tablespoons
- azu azu (dị na Asia / Chinese na-echekwa)
- 2 tablespoons soy ihendori
- 2 ruo 3 teaspoons shuga (gbanwee iji detụ ire)
- 1 ruo 3 teaspoons chili sauce, 1/4 na 1/2 teaspoon
- ose cranne ma ọ bụ chili mmiri (gbanwee ka o rie)
- 2 cloves garlic, minced
Otu esi eme ya
- Kwadebe ụdị dị ka ntụziaka dị na ngwugwu ahụ (ịchọrọ ha ' al dente' ). Jiri mmiri oyi na-ehichapu mmiri, gbanye ma wepụ ya.
- Kwadebe ihe mgbakwasa ejiji na-agwakọta ihe niile eji ejiji (ihe ọṅụṅụ lime, azu azu, soy sauce, sugar, chili sauce / ose cayenne, na galik) ọnụ na iko ma ọ bụ obere efere ruo mgbe shuga gwakọtara. Nri-ule maka utoojoo / uto, na-agbakwunye shuga dị ka achọrọ. Rịba ama na uto nke mgbakwasa ahụ ga-adị nnọọ zingy na nke a n'ihi na ọ bụ ihe ọṅụṅụ lime - ma ọ ga-apụ apụ mgbe a na-ekesa n'etiti mkpiri.
- Kwadebe akwụkwọ nri na ahihia, ma tinye ha na nnukwu salad ma ọ bụ na- agwakọta nnukwu efere . Tinye ahihia na nkpuru kwa. Mee ka mgbakwasa ahụ gbasaa ọzọ ma wụfuo ya, ị ga-esi na-egwuri egwu.
- Ugbu a, gbakwunye noodles ma gbanye ọzọ (dị mkpa iji kesaa mgbakwasa, akwụkwọ nri, herbs, oporo na ahụekere n'ime mkpuru akpụ). Ozugbo a na-atụgharị ya, na-anwale ule, na-agbakwunye ihe ndị ọzọ azụ ma ọ bụrụ na ọ bụghị nnu ma ọ bụ tọrọ ụtọ.
- Ị nwere ike ijere salad a ozugbo, ma ọ bụ kpuchie na-etinye n'ime friji ruo mgbe ị na-eri nri (salad a ga-edebe ruo ụbọchị 3). Na-eme nri site na nnukwu efere, ma ọ bụ bulie ma tinye ya na efere efere ma ọ bụ ọkwá ọ bụla. Ghichaa mkp®r® ™ gb®r® ™ z ™ nke mkp®r® ™ h®r® ah®, tinyere ∫kw ™ ah® ∫r® ah®. Maka ndị na-amasị ya na-eto eto karị, a na-enye ya nri mgbanaka nke Thai, ma ọ bụ ụlọ ahịa nke Nam Prik Pao Chili Sauce .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 19 mg |
| Sodium | 2,692 mg |
| Carbohydrates | 67 g |
| Fri nri | 11 g |
| Protein | 20 g |