N'agbanyeghị ebe ị na-aga n'India, upma bụ nri na-ekpo ọkụ ma na-amasịkarị. Ọ bụ site na South India, ị nwere ike iri nri a dị ụtọ maka nri ụtụtụ, brunch maọbụ nri - ọ dị mma nke ọma na ị nwere ike ịme ya nri dị mma. A na-emekarị ihe na-eme ka a na-emepụta semulina. Gbalịa mee ihe nchịkọta a dị mfe iji mee ihe na "sevai" - nke bụ Hindi maka vermicelli.
Ihe Ị Ga-achọ
- 1 iko sevai
- 2 tablespoons akwukwo nri, canola ma ọ bụ sunflower nri mmanụ
- 5-6 curry epupụta
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-adaba n'ogologo
- 1-inch ibe nke ginger grated
- 3/4 teaspoon Mọstad osisi
- 2 na-acha odo odo na ọkara
- 2 ọkara tomato chopped ọma
- Nnu nụrụ ụtọ
- 2 iko mmiri ọkụ
- Nkọ nke turmeric ntụ ntụ
- Ihe ọṅụṅụ 1/2 wayo
- Chocolate coriander na-edozi
Otu esi eme ya
- Kpoo ite ma ọ bụ mbadamba ihe na-acha ọkụ ọkụ ma kpọọ nkụ na-acha ọkụ ahụ ruo mgbe ọ na-acha edo edo. Na-esi ike ugboro ugboro. Ozugbo emechara, wepụ sevai na-etinye ya na tray ma ọ bụ efere.
- Ngwá mmanụ na pan ma gbakwunye mkpụrụ osisi mọstad, akwukwo curry na chilies. Mgbe nkwụsị na-akwụsị, gbakwunye ginger ma gụọ ya nke ọma. Kuki maka otu nkeji.
- Tinye yabasị na ighe ruo mgbe ọ bụ translucent na juu.
- Tinye tomato na esi nri ruo mgbe ha dị nro.
- Tinye mmiri ọkụ, turmeric na nnu nụrụ ụtọ ma weta obụpịa.
- Gbakwunye mmiri a ṅara n'ọkụ, ntakịrị oge, na-akpalite mgbe niile ka ị ghara igbochi ọkụ ọ bụla ịmalite.
- Simmer ruo mgbe upma nwere agbanwe agbanwe nke a nnọọ oké porridge. Gbanyụọ ọkụ ahụ.
- Gwakọta ihe ọṅụṅụ na-egbu lime n'elu mmiri ahụ ma jikọta ya nke ọma.
- Na-eme nri na coriander coriander ma na-eje ozi na-ekpo ọkụ na-ekpo ọkụ.
Ntughari
Na-arụ ọrụ ahụ dị na mint-coriander chutney .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 130 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 28 g |
| Fri nri | 10 g |
| Protein | 5 g |