Na-eje ozi a na-edozi salad sabbs nke a na-eme nke ọma, ya na oberibe nke ube oyibo na elu salad. Jiri mpempe ọka a kụrụ ọhụrụ maka salad. Ọ bụ ihe ọma kacha mma maka nri ọkụ n'oge nri ehihie ma ọ bụ nri abalị, ọ na-eme ka a ma ama starter ma ọ bụ saa appetizer.
Emere celery na bell na-etinye crunch na ekpomeekpo mgbe obere ntakịrị lemon na Mayonezi nye akwa mgbakwasa. Na-eje ozi salad na mpekere nke ube oyibo ma ọ bụ gbaa ya gburugburu na tomato wedges.
A na-atụle ntinye ọrụ dịka 3 ounces, ma ị nwere ike ịchọ ka obere ma ọ bụ ibu karịa dabere ma salad bụ nri ma ọ bụ isi nri.
Lee n'okpuru maka ntụziaka ngwa ngwa maka steaming ọhụrụ.
Ihe Ị Ga-achọ
- 2 iko e ji esi nri a na-eji esiji, flaked, banyere 1 paụnd *
- 1 cup diced celery
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha uhie uhie
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 3 tablespoons Mayonezi
- agwakọta salad elu ma ọ bụ Boston letus epupụta
- 6 ube oyibo wedges, nhọrọ
Otu esi eme ya
- Gwakọta crabmeat na celery celery, ose na-acha osere, nnu, ose, ihe ọṅụṅụ lemon, na Mayonezi.
- Na-arụ ọrụ n'elu gwakọtara elu, mmiri mmiri, ma ọ bụ letus na-etinye ya na oberibe ube oyibo ma ọ bụrụ na achọrọ ya.
* Ụdị crab na-acha anụnụ anụnụ nwere ihe dị ka 2 ounces anụ. Ụfọdụ ga-adị arọ karịa ndị ọzọ. Mee ihe iji hụ na ị ga-ezuru salads anọ. Ihe nkedo nke Dungeness dị kilogram 2 ga-amịpụta ihe dịka 1/2 ijeri anụ.
Esi esi na steam ọhụrụ Crabs na Old Bay oge
Dungeness Crabs - Ghichapụsịa nsị ahụ kpamkpam. Debe mkpọ waya na nnukwu stockpot. Gbakwunye mmiri dị ọcha na mmanya ọcha n'ime ite ahụ ruo omimi nke ihe dị ka sentimita 3. Ogo mmiri ahụ kwesịrị ịdị n'okpuru ala elu ahụ. Tinye ite ahụ n'elu oké okpomọkụ. Were mmiri na obụpde. N'ihe dịka 2 ruo 3 Dungeness na-atụba n'elu ite ahụ, fesaa ya na 1/2 iko ochie Baying, cover, na steam maka ihe dị ka nkeji 20. Ngwurugwu ndị ahụ ga-abụ mmanụ ocha mgbe e mere ya.
Njiri na-acha uhie uhie - Soro ntuziaka maka Dungeness ka ọ na-achọ ma jiri ihe dị ka osisi iri abụọ na-acha anụnụ anụnụ. Gwunye ha 1/2 iko nke Old Bay Na-ekpocha ihe, mkpuchi, na steam maka ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe ha gbanwere uhie.
Rịba ama: Ọ bụrụ na ị naghị eji oge ochie na-eme ihe n'oge, oge mmiri mmiri na-asọ asọ nwere ihe dị ka 1 tablespoon nke nnu.
Leekwa
Otu esi ehicha ma hichaa anu sitere na nkpuchi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 4 mg |
| Sodium | 693 mg |
| Carbohydrates | 11 g |
| Fri nri | 6 g |
| Protein | 3 g |