Nke a bụ ụzọ dị mfe iji mee nri nri ehihie nke St Patrick n'ụbọchị, na ọ na-emekwa ka nri abalị dị iche iche nke nri abalị. Mee horseradish ihendori ma mebie ya maka opekempe otu awa ma ọ bụ abụọ maka ekpomeekpo kacha mma. Ọ bụrụ na ịchọghị horseradish, chee na ị gaghị etinye ya.
Gbakwunye bekee kabeeji wedges (lee ntụziaka na ọdịiche, n'okpuru) ma ọ bụ gratin kabeeji na nri ma jiri ya na achịcha na-eko achịcha ma ọ bụ nri Irish soda .
Ihe Ị Ga-achọ
- Maka Horseradish nri:
- 1 cup ude mmiri
- 2 teaspoons Mayonezi
- 3 tablespoons horseradish (ọma drained kwadebere)
- 1/4 teaspoon nnu
- 1/2 teaspoon sugar (granulated), ma ọ bụ na-atọ ụtọ
- Maka nri nri ehi ọka:
- 1 ọka bred beef, ihe dị ka kilogram 4
- mmiri, iji kpuchie ya
- 1 cup obere eyịm ọcha (peeled) ma ọ bụ jiri oyi kpọnwụrụ
- 1 yabasị (peeled) ma rapao 6 cloves
- 2 ọkara n'ọnụ mmiri doo
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 teaspoons nnu
- 3 parsnips (peeled, halved lengthwise, na bee n'ime 3-anụ ọhịa ogologo)
- 6 ruo 8 ọkara carrots (peeled, halved lengthwise na bee n'ime 3-anụ ọhịa ogologo)
- 1 obere rutabaga (beeled cut in chunks)
- 6 na-acha uhie uhie na-acha uhie uhie (nke na-acha uhie uhie) na obere obere poteto
- 3 stalks celery (bee n'ime 3-anụ ọhịa ogologo)
- 2 pasili tablespoons (chopped)
Otu esi eme ya
- Ọ bụrụ na-eme horseradish ihendori, ikpokọta na obere nnukwu efere na utoojoo ude, Mayonezi, drained horseradish, 1/4 teaspoon nke nnu na 1/2 teaspoon shuga, ma ọ bụ iji detụ ire. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
- Ọ bụrụ na anụ ehi buru ibu buru nnukwu ibu iji daba na crockpot gị, belata na ọkara, ụzọ atọ ma ọ bụ ebe ọzọ.
- Debe anu ehi a na-esi n'ọkụ na-adịghị na-esi nri na-ekpuchi mmiri. Tinye obere ọcha eyịm na nnukwu yabasị, n'ọnụ mmiri epupụta, thyme na 2 teaspoons nke nnu. Chọkọta parsnips, carrots, rutabaga, poteto na carrots gburugburu beef.
- Kpuchie ma kpoo ọkụ maka awa 9 ruo 11, ma ọ bụ ruo mgbe beef na ọka na akwụkwọ nri dị nro.
- Dicha nke ọma wee nyefee beef ka ị na-eje ozi na akwụkwọ nri na-edozi n'akụkụ. Gaa na pasili pasili tupu ije ozi. Na-eje ozi na horseradish ihendori, ma ọ bụrụ na iji.
Atụmatụ na Ụdị
Nri Anwụrụ Ejiri Ejiri Ejiri Eji Mkpụrụ Kabeeji: Bee obere isi kabeeji n'ime isii wedge ma tinye ebe ị na-eri na oven Dutch nke nwere ihe dịka 1/2 inch nke mmiri. Tinye 1/2 teaspoon nke nnu. Na-ekpuchi pan ma kpochie kabeeji n'ime mmiri maka ihe dị ka minit 10. Gbano ha ma kpoo ha ihe dị ka nkeji asatọ, ma ọ bụ ruo mgbe kabeeji dị nro. Dicha na mmiri na-agbaze bọta na oge ya na nnu na ose, nụrụ ụtọ.
Arụ 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 610 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 188 mg |
| Sodium | 644 mg |
| Carbohydrates | 27 g |
| Fri nri | 6 g |
| Protein | 58 g |