Achịcha ndị a bụ nchikota nke Mayonezi, nri achicha, na mma crabmeat. Ihe oriri Creole na Creole mọbụ na-etinye ekpomeekpo na achịcha ahụ.
Mee ka mbadamba nri maka nri ma ọ bụ mee ka ha dị ntakịrị wee jeere ha ozi dị ka ihe oriri.
Ihe Ị Ga-achọ
- 4 tablespoons Mayonezi
- 2 tablespoons Creole mọstad
- 1/2 teaspoon nri Creole
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon chopped finely chopped ọhụrụ pasili
- 1 tablespoon finely chopped green onions
- 2 teaspoons finely minced na-acha ọbara ọbara osere, nhọrọ
- 1 paụnd jimbo lump crabmeat
- 1 1/4 iko ezigbo mma
- achịcha crumbs , kewara (lee n'okpuru)
- 1 tablespoon butter
- 2 tablespoons
- mmanụ olive ma ọ bụ
- mmanụ ihe oriri
Otu esi eme ya
- Na nnukwu efere, jikọta Mayonezi, Creole mọstad, nri Creole, ose, pasili, akwụkwọ ndụ akwụkwọ ndụ, na ose na-acha osere; ewepụta. Ọ bụrụ na ntinye Creole enweghị nnu, gbakwunye nnu nke nnu, ma ọ bụ ka o rie.
- Dichaa crabmeat ma jiri nwayọọ gwakọta ya iji nweta mmiri nke mmiri dị ka o kwere mee.
- Tinye nkogwu a n'ime efere ọkara. Site na spatula ma ọ bụ osisi okpokoro, na-etinye aka na mayonnaise ngwakọta na 1 iko achicha achicha, ruo mgbe agwakọta. Mee ka mpekere anụ 8, ihe dị ka 2 1/2 sentimita asatọ na dayameta.
- M na-eji bisikiiki ma ọ bụ kuki kuki na-emeghe n'elu iji mechie achịcha ahụ ma pịa ihe ndị e ji emepụta iji mee ka ha jikọta ọnụ. Pịa nwayọ n'ime obere crumbs. Na-ekpuchi ma na-emechi ọnụ maka awa 1 ruo 2.
- Kpoo bọta na mmanụ na-ekpo ọkụ. Mgbe bọta ahụ na-akwụsị ịfụfụ agbọ, fri crab cakes maka ihe dị ka nkeji 5 n'akụkụ nke ọ bụla, jiri nlezianya tụgharịa naanị otu ugboro. Na-eje ozi na lemon wedges na Remoulade ma ọ bụ ndị ọzọ ihendori.
Atụmatụ ọkachamara
- Otu esi eme ka nri achicha di nma oburu na achicha gi adighi nma ma kpoo, dozie mpekere achicha isii na akwukwo ihe. Na-ata achịcha ahụ na oven 325 F ruo mgbe ọ kpọrọ nkụ, ma ọ bụghị nke ahụ. Bee ma ọ bụ dọka achịcha ahụ n'ime obere mpempe akwụkwọ na ụkụ na nhazi ihe oriri iji mee ka ọ dị mma.
- Jiri nwayọọ na-agbaze bọta na n'elu ihe nshịkọ tupu ị gbanwee ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 65 mg |
| Sodium | 762 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 19 g |