A na-esite n'ọkụ a ṅara n'ọkụ na mmanụ aṅụ n'okpuru anụ ahụ na nnụnụ niile. Jiri obere akwukwo ahihia na mkpuru ahihia na-eme ka o nwekwuo ekpori. A na-eji turkey na-ese onyinyo mee ihe na ngwakọta nke dill ọhụrụ, rosemary, na chives, tinyere ihe dị ka 1/2 teaspoon nke ọ bụla nke akwukwo ahihia marjoram na thyme. A cajun na-eme ka ịṅụ ihe ga-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 toki (ihe dị ka kilogram 14)
- 3 ruo 4 tablespoons agwakọta chopped herbs, dị ka chives, dil, tarragon, rosemary, thyme, na marjoram (tinyere sprigs)
- 3 ruo 4 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- Nnu na ose nụrụ ụtọ (nhọrọ)
- 1 oroma (bee n'ime mkpịsị abụọ nke anụ ọhịa)
- 1 apụl (bee n'ime 2-anụ ọhịa iberibe)
- 1 yabasị (ebe)
- Nkpuru osisi nke ahihia ohuru
Otu esi eme ya
- Okpomọkụ oven na 450 F.
- Richaa na toki n'ime ma pụta; kụrụ aka. Gwakọta chopped herbs na mmanụ oliv. Jiri nlezianya kewapụ akpụkpọ ahụ site na ara gị ma gụchaa pasent ole na ole nke ogwu ogwu n'okpuru akpụkpọ ahụ dịka ị ga-eru. Debe nnukwute ihe niile na nnunu. Ghichaa nnu na ose.
- Tinye oroma, apụl, yabasị swiid, na ahịhịa ogwu na ebe a na-eri nri.
- Ihe nkuchi nkuchi na obere mpempe akwụkwọ.
- Gaa na toki na oven oven 450 F nke minit 10.
- Ụlọ mpempe akwụkwọ na-adị n'elu n'elu toki ma belata okpomọkụ ruo 325 F. Nọgide na-eri nri maka ihe dị ka awa atọ na ọkara n'ogologo, ma ọ bụ ruo mgbe a na-etinye ọkụ ọkụ ọkụ na-agụnye n'ime akụkụ kasịsị nke apata ịdaba ma ọ dịkarịa ala 165 F .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1097 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 504 mg |
| Sodium | 5,246 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 140 g |