Achicha Asparagus Esi

Nri asparagus a na-egbu maramara bụ ụzọ dị mma isi malite nri abalị. Ofe bụ nchịkọta dị mfe nke asparagus na ihe na-acha ọcha ọcha. A na-eji okpokoro a na-eme ka mmiri sie ike, na-etinyekwa ude dị arọ tupu ị na-eje ozi.

Ọ bụrụ na asparagus adịghị n'oge, nweere onwe gị ka ị jiri ube asparagus kụrụ oyi.

Richaa ocha a ma jiri ihe nnu asparagus kuru ya, ya bu ihe ozo nke ogwu ogbugba, croutons, ma obu anu ezi.

Ihe Ị Ga-achọ

• 2 tablespoons butter
• 1 leek, thinly sliced, ma ọ bụ 1 ase shallot, finely chopped
• 2 ntụ ọka tablespoons
• 2 iko
• anụ ọkụkọ
• 1 pound asparagus, trimmed, chopped
• 2 tablespoons ọhụrụ chopped pasili
• 1 cup arọ ude
• 1/2 teaspoon kosher nnu
• Utu nke ocha ohuru
• Nhọrọ eji edozi: pasili (chopped)

Otu esi eme ya

1. N'ihe ọ bụla ọ na-eri, ọ na-esi nri ma ọ bụ eyịm na bọta na ọkara-obere okpomọkụ ruo mgbe obi. Tinye ntụ ọka na nwuo ruo mgbe ewetara ya. Cook, edemede, maka 1 nkeji.
2. Jiri nwayọọ nwayọọ tinye broth ọkụkọ na roux na esi nri, edemede mgbe niile
3. Gbakwunye asparagus chopped na 2 tablespoons nke ọhụrụ chopped pasili ka saucepan. Were na obụpde, edemede mgbe niile. Belata okpomọkụ ka ọ dị ala, kpuchie ma simmer maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe asparagus dị nro.

1. Wepu akwukwo nri asparagus nke o kpochapu ma obu choro.
2. Jiri nlezianya, na-arụ ọrụ na ihe dị ka iko 2 n'otu oge, * ngwakọta ma ọ bụ usoro ruo mgbe ọ dị ire; laghachi na saucepan ma gbakwunye ude. Gbakwunye ose nke ose na 1/2 1 teaspoon nnu, ma ọ bụ ka ị nụrụ ụtọ.
3. Na-ekpo ọkụ.
4. Na-eme nri na pasili pasili ọhụrụ ọ bụrụ na achọrọ.

* Ụgbọ mmiri na ikpo ọkụ nwere ike ịfụ elu nke blender ma ọ bụrụ na ọ jupụta juru. Jupụta blender ihe dị ka otu ụzọ n'ụzọ atọ ma ọ bụ karịa ọkara. Debe akwa nhicha a na-awụnye akwa na mkpuchi ma jide ya nke ọma mgbe ị malitere ịgwakọta.

Ntụziaka ndị ọzọ

Chicken na Asparagus Chowder

Ude Asparagus ofe

Nutritional Guidelines (kwa na-eje ozi)
Calories	407
Ọnụba abụba	31 g
Abụba buru ibu	18 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	83 mg
Sodium	1,052 mg
Carbohydrates	27 g
Fri nri	5 g
Protein	9 g

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