Akwukwo nri nke ogwu ogwu a di nma na-eme ka ocha di iche iche di iche iche na-eme ka ihe di mma. Ihe odide ya na-eme ka ọ bụrụ nri na-eju afọ, nke nwere obi ụtọ nke ga-eme ka ị dị ọkụ ọbụna n'oge oyi.
Ihe Ị Ga-achọ
- 1/2 iko yabasị (chopped)
- 3 tablespoons butter
- 3 tablespoons
- ntụ ọka niile
- 4 iko kabeeji (coarsely shredded)
- 1/2 cup carrot (chopped)
- 3 iko akwukwo nri akwukwo nri
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/8 teaspoon ose oji
- 3 iko nduku (diced)
- 1 ike / 14 1/2 mmiri ara ehi na-ekpochasị ya
- Nhọrọ: obere pasili
- Nhọrọ: klas paprika
Otu esi eme ya
- N'ime nnukwu ihe oriri ma ọ bụ oven oven, ọkụ bọta na ọkara-obere okpomọkụ; esi nri yabasị ruo mgbe ọlaedo na agba. Na-agbanye ntụ ọka ruo mgbe agwakọtara ya.
- Tinye kabeeji na carrots tinyere broth, nnu, ose, na poteto. Were na obụpde, na-akpali ugboro ugboro; belata okpomọkụ na ala. Kpuchie ma sie nri ruo mgbe obi, na-akpali ugboro ugboro, ihe dịka minit 20.
- Tinye mmiri ara ehi. Na-ekpo ọkụ, ma ghara ịbụ.
- Detuo ma gbanwee oge, tinyekwuo nnu na ose, dịka ọ dị mkpa.
- Wụnye onye ọ bụla na-eji obere pasili ma ọ bụrụ na ọ chọrọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 300 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 35 mg |
| Sodium | 886 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 10 g |