Ihe mgbakwasa nke Mayonezi nwere ezigbo ụtọ na-enye ọtụtụ nchịkọta dị ụtọ. Akwụkwọ ụtọ na-acha uhie uhie na-acha uhie uhie na-acha uhie uhie na-agbakwunye salad. Salad na-ezuru ndị mmadụ 8 ruo 10, ọ na-adịkarị mfe ịcha ala maka mmadụ 2 ruo 4.
Ọ bụ salad ọhụrụ dị ụtọ dịka ọ dị, ma nweere onwe gị ịgbakwunye anụ ezi, mịrị amị, ma ọ bụ ihe ọkụkụ ma ọ bụ pecans na-eme ka ọ dịkwuo ụtọ. Mkpụrụ osisi sunflower ga-abụ oke mma. Enwere m mmasị na-acha anwụrụ ọkụ nke anụ ezi anụ ezi. Ị nwere ike ime salad na broccoli niile ma ọ bụ kọlịflawa niile.
Na-eje ozi salad na ezinụlọ pụrụ iche Ekele ma ọ bụ nri abalị, ma ọ bụ gbakwunye ya na menu gị maka nri ọ bụla kwa ụbọchị.
Lee ntuziaka na mgbanwe dị iche iche (n'okpuru) maka aro ndị ọzọ na ntinye ihe ntanetị, tinyere ihe ọzọ na-adọrọ adọrọ adọrọ adọrọ.
Ihe Ị Ga-achọ
- Maka Salad:
- 1 isi isi kọlịflawa (nkewapụrụ n'ime obere florets)
- 1 ụyọkọ broccoli (kewapụrụ n'ime florets ma ọ bụ ihe dị ka okpukpu 1 brokoli okpueze)
- 1
- agba ogwu (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 1 ọkara odo yabasị (chopped)
- Maka uwe mgbakwunye:
- 1 cup Mayonezi
- 1/2 iko nri nri (dịka canola ma ọ bụ mmanụ grapeseed)
- 1/3 iko mmanya
- 1/2 iko shuga
- oji ose na-atọ ụtọ
- Nhọrọ: ọtụtụ letus epupụta
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta mkpụrụ osisi kọlịflawa na broccoli florets. Tinye mgbịrịgba ose na chopped yabasị; ịkwanye iji mejupụta ihe ndị ahụ.
- Na nnukwu efere, gbasaa Mayonezi na mmanụ ihe oriri, mmanya, na sugar granulated.
- Wunye ihe mgbakwasa n'elu salad ma gbanye iji kpuchie akwụkwọ nri.
- Wụsaa obere ose.
- Chọkọta salad n'ime nnukwu efere nke jupụtara na letus epupụta, ọ bụrụ na achọrọ.
Atụmatụ na Ụdị
- Nri ọka 4 ruo 6 nke anụ ezi . Drain, crumble, ma tinye anụ ezi ahụ salad tupu ịkwanye na mgbakwasa.
- Tinye 1/2 iko nke sunflower osisi (hulled), mkpụrụ osisi pine, chopped pecans, ma ọ bụ walnuts n'ihu na-agbakwunye mgbakwasa, ma ọ bụ jiri obere ego dị ka ndozi.
- Tinye ihe dị ka iko mmanya 1/2 na salad tupu ịkwanye mgbakwasa.
- Tinye 1½ iko nke shredded ma ọ bụ jigienned carrots ka kọlịflawa na broccoli.
- Tinye 1/2 iko chopped celery na salad.
- Wepụ mkpụrụ kọlịflawa ma mee salad na bunches abụọ nke broccoli.
- Maka ihe ọzọ, na-enweghị ihe mgbakwasa ọma, jikọta 1 iko nke ude mmiri ude na 1 iko Mayonezi na ihe nkedo (1 ounce) nke akọrọ mgbakwunye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 340 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 9 mg |
| Sodium | 189 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 4 g |