Ọkụ Chicken Tortilla nwere anụ ọkụkọ na-atọ ụtọ, obi ọkụ, na ọka flavorful n'ime otu ite. Ma ọ bụrụ na nke ahụ adịghị oke, ị ga-esi n'elu ogbe a na-esi ísì ụtọ na tortillas crunchy na chiiz shredded. A na-ejikarị ụdị tomato tortilla dị na Mexico eme ihe dị ka ụzọ mbụ na mba ahụ; ihe omume a dị na Southwest na-enye ohere maka 4 nnukwu servings (iri nri dị ka isi nri) ma ọ bụ 8 dị nta iji jiri dị ka onye na-amalite.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1 obere yabasị (chopped)
- 4 cloves nke garlic (chopped)
- Nkeji abụọ nke ezigbo broth chicken (nke a na-arụ n'ụlọ ma ọ bụ site na ike, igbe, ma ọ bụ ite, tinyere otu iko mmiri)
- 1/2 iko nke uncooked ogologo ọka white osikapa
- 2 nnukwu ma ọ bụ 3 ọkara-anụ ọkụkọ ara ehi
- 1 cup cooked black beans (mkpọ dị mma, rinsed)
- otu kernel ọka (ọhụrụ, oyi ma ọ bụ mkpọ, ma ọ bụ ojiji
- hominy *)
- 1/2 cup chopped cilantro
- 2 ọhụrụ
- jalapeño na-ede ede (nke a na-amị mkpụrụ )
- 2 tablespoons chili ntụ ntụ (n'ihi na-eme chili ofe ma ọ bụ n'ala mgbochi ma ọ bụ ndị ọzọ Fikiere chile)
- 2 teaspoons ala cumin
- 1 tablespoon chiri siegano (ma ọ bụ 3 tablespoons chopped fresh oregano)
- 3 tortilla ọka
- 1 iko mmanụ maka frying
- 1 cup shredded quesoilla (ma ọ bụ cheese cheese)
- 4 Egwuregwu Mexico, kpochapụrụ
Otu esi eme ya
* Ọ bụrụ na ị na-eji hominy nke a mịrị amị, ọ ga-adị mkpa ka ị kpoo ya maka awa 2-3 ruo mgbe ị kwụsịrị. Ị nwere ike ime nke a kpọmkwem na efere ọkụkọ, na-agbakwunye mmiri mgbe broth amalite ịkụda ala, ma ọ bụ na ị nwere ike ịkwadebe ha na efere ma ọ bụ mmiri. Ọ bụrụ na ị na - eji hominy nke mkpọ (drain ma kpoo ya na mbụ) ma ọ bụ na-ekpo ọkụ na-ekpo ọkụ, ị nwere ike itinye ya na ọkụkọ.
N'ime ite buru ibu, kpoo okpukpu nke mmanu n'elu ihe / okpukpo di elu ma wepuo eyịm maka ihe dika nkeji 2. Tinye garlic na sautee maka oge ọzọ.
Jiri nlezianya wụsa efere na mmiri. Nwuo na osikapa.
Mgbe broth na-abịa na simmer, ị nwere ike esi nri anụ ọkụkọ ahụ: belata ara ya ka ọ bụrụ na ọ bụ sautee ma ọ bụ mechaa ha ruo mgbe esie ya. Ozugbo esiri ya ọkụkọ, kpochapụ ya site na iji akwa abụọ ma ọ bụ site na itinye ọkụkọ ọkụ na nnukwu efere na iji onye na-akụ anụ na ha. (My Kitchenaid mixer na-arụ ọrụ dị ukwuu.)
Gbunye ọkụkọ shredded, agwa, ọka, cilantro, ose jalapeño, chili ntụ ntụ, cumin, na oregano na ite ogwu. Ghọta nwayọ maka ihe dị ka nkeji iri atọ iji kwe ka ihe ọkụkụ ahụ gbazee.
Mgbe ofe ahụ na-eme ka ọ dị mfe, gbasaa tortilla ahụ ka ọ bụrụ ihe dị mkpa (1/2 inch inch ma ọ bụ thinner). Kpoo mmanu ihe kariri ihe ozo-akwa oku na ighe uzo tortilla ruo uzo ugbua ma kpoo. Wepu na igbapu na akwa nhicha.
Mgbe a na-esicha ofe simmering, tinye ya n'ime ọkwá. Wụsa cheese dịka n'elu akụkụ nke ọ bụla, wee gbakwunye otu mkpịsị aka nke tortilla ibe ọ bụla.
Na-eje ozi ozugbo, dịka ihe eji akpụ tortilla ga-adị ngwa ngwa. Ihe eji eme ka onye ọ bụla na-eri nri nwere ike ịmịnye ude ya na ogwu ya.
Edited by Robin Grose
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 517 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 82 mg |
| Sodium | 633 mg |
| Carbohydrates | 47 g |
| Fri nri | 9 g |
| Protein | 34 g |