Ntụziaka dị mfe a na-adọrọ mmasị bụ ụzọ zuru okè maka izu ụka. Nta nwere ihe niile dị na aka, na ịkwanye ngwa ngwa ka garlic ghara ire (na-agbakwunye mmiri ma ọ bụ ọkụkọ ọkụkọ na-enyere aka).
Ihe Ị Ga-achọ
- 1 1/2 mmanụ tablespoons mmanụ (canola dị mma) ma ọ bụ mmanụ ahụekere, maka nsị
- 2 teaspoons minced garlic
- 1 paụnd bok choy, stalks
- egbutu diagonally ma kpochapu gafee na 1 - 1 1/2 iberibe anụ ọhịa
- Nkọ nke flakes na-acha uhie uhie, chiiz tapawa ma ọ bụ chili ntụ ntụ (nhọrọ)
- 1 tablespoon ìhè soy ihendori
- 1/2 teaspoon shuga
- Nnu nụrụ ụtọ (m na-erughị 1/4 teaspoon)
- 1/4 iko mmiri ma ọ bụ ọkụkọ ọkụkọ
- Asia Sesame mmanụ, nụrụ ụtọ (M na-eji 1/2 teaspoon)
- Ala gbara ala ma ọ bụ
- acha ọcha , na-atọ ụtọ
Otu esi eme ya
Heat wok ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, gbakwunye garlic na pasta chili, chili ntụ ntụ ma ọ bụ flakes na-acha uhie uhie ma ọ bụrụ na ị na-eji ma na-eme mkpọtụ nkenke, maka ihe dịka sekọnd 30, ruo mgbe galik dị mma. Tinye bok choy, na-agbakwunye na stalks mbụ, na mgbe epupụta. Mee ka ihe oriri , shuga, na nnu gwọọ ya , ma mee ka ọ ghee na nnukwu okpomọkụ maka 1 nkeji.
Tinye mmiri ma ọ bụ ọkụkọ ọkụkọ, kpuchie wok ma mee ihe dị ka minit 2 - 3, ruo mgbe epupụta bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ dị nro.
Wepu wok site na okpomọkụ. Nwuo na mmanụ sesame na oge na ose iji detụ ire.
More Bok Choy Recipes:
Na-agba ume Baby Bok Choy
Erimeri na nnukwu osisi China
Bok Choy Chicken ofe
"Iberibe" Chinese " (miri-e ghere eghe bok choy appetizer)
Achịcha na-esi nri
Ụkwụ Egwuregwu Isi Ọdụm nke Ọdụm
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 74 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 2 g |