Icheghị na ị nwere ike ịme achịcha achicha ahụ? Ghọta ọzọ. Ihe oriri a dị oke mfe iji dozie ihe oriri na ọṅụṅụ mgbe gị na ndị ọbịa gị na-eri nri abalị. Na-arụ ọrụ dị mma nke na-eme ka vanilla ice cream maka megharịa ọnụ zuru oke.
Ihe Ị Ga-achọ
- 3 iko / 710 g strawberries
- 2 iko / 475 mL rhubarb
- 1 cup / 240 ml shuga
- 1/2 iko / 120 ml ntụ ọka
- 1/2 iko / 120 mL akpọre ọka
- 1/2 iko / 120 ml butter
- 1/2 teaspoon / 2.5 mL pawuda
- 1/2 teaspoon / 2.5 mL nutmeg
Otu esi eme ya
1. Na-agba ihe dịka anụ ọhịa 8x8 nke dị ọcha na-eji nri esi nri. Gwakọta shuga, ntụ ọka, butter (bee n'ime iberibe), oats, cinnamon na nutmeg. Kwadebe mkpụrụ osisi na efere na-ekpuchi ma tinye ya na ngwakọta.
2. Na-ekpuchi ya ma na-etinye ya na ihe mgbochi. Ọnọdụ okpomọkụ kwesịrị ịdị na ogo degrees F / 175 degrees C.
3. Mgbe minit 20 kwụsịrị nsị ma nọgide na-esi nri maka minit 10 ọzọ.
4. Ọ na-eme mgbe mkpụrụ osisi ahụ ga-adị nro na n'elu a ọgaranya ọlaedo agba aja agba.
Ọ bụrụ na ọnyá ahụ na-ekpo ọkụ nke ukwuu, mkpuchi mepee otu anụ ọhịa ma ọ bụ abụọ.
5. Wepụ si na okpomọkụ wee kwụrụ maka minit 10. Onye ọ bụla na-etinye ya n'ime ọkwá na n'elu ya na onye na-amanye vanilla ice cream.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 181 mg |
| Carbohydrates | 43 g |
| Fri nri | 4 g |
| Protein | 2 g |