Nke a na-eme ihe dị mma na mpempe akwụkwọ na-arụ ọrụ nke ọma na beef (na mma nke ukwuu ihe ọ bụla!) Na enweghị shuga ka ị ghara iche banyere ya na-ere ọkụ.
Ihe Ị Ga-achọ
- 2 iko mmanya
- 1 iko
- mmanụ olive
- 2/3 cup Worcestershire ihendori
- 1/2 iko mmiri
- 2 lemons (pulped na bee na ọkara)
- 2 tablespoons ọkụ ihendori
- 6 bay doo (anuahade)
- 2 cloves
- garlic (minced)
- 1 tablespoon paprika
- 1 tablespoon chili ntụ ntụ
Otu esi eme ya
1. Tinye ihe niile dị n'ime ite buru ibu wee weta ya. Belata okpomọkụ na ala na simmer maka nkeji 10.
2. Ozugbo ihe na-esi nri, wepụ ya na ikpo ọkụ ma kwe ka ị dị jụụ. Jiri mpe anụ na awa ọ bụla n'oge usoro nri.
Ọ bụrụ na ị na-eme tupu oge eruo, mee ka mmiri dị jụụ dị jụụ, tinye ebe nchekwa na nchekwa na friji. Ngwakọta ahụ ga-edebe maka ụbọchị 3 mgbe nkwadebe mbụ.
Iji mee ihe mgbe a na-refrigerated, ngwakọta ọkụ, mana ka ị ghara obụpde. Mgbe ahụ, jiri ya mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2428 |
| Ọnụba abụba | 219 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 158 g |
| Cholesterol | 0 mg |
| Sodium | 2,848 mg |
| Carbohydrates | 102 g |
| Fri nri | 12 g |
| Protein | 12 g |