Arrabbiata pụtara "iwe," na efere pasta ndị a, nke sitere na Lazio dị na Rom, na-enweta aha ya site na osere tomato, nke e ji galik na akwụkwọ na-acha uhie uhie. Ụfọdụ ọdịiche tinye basil, eyịm, ma ọ bụ oregano, ma ihe kachasị mkpa bụ mmanụ oliv, tomato, garlic, na chile ose. Ị nwere ike ịhazigharị ihe dị arọ ma ọ bụ ego garlic (ọ bụ ezie na ị gaghị emebiga ya ókè), ka ị detụ ire, ma ị nwere ike iji obere mkpụmkpụ, dị ka ziti, ma ọ bụ ogologo oge, dịka spaghetti.
N'akụkụ ụfọdụ nke Ịtali, a na-akpọ otu ihe oriri a " alla carrettiera ," nke pụtara "ihe mgbochi onye ọkwọ ụgbọala."
A na-awụnye pasta a dị mfe na ngwa ngwa na obere oge karịa ka ọ ga-esi na-ata nri ahụ, ya mere, ọ na-eme ka nri abalị buru ibu ma ọ bụ nri abalị ma ọ bụrụ na ike gwụrụ gị ma dị mkpirikpi n'oge na n'ike mmụọ nsọ.
[Edited by Danette St Onge on April 24, 2016.]
Ihe Ị Ga-achọ
- 1 paụnd / 450 grams
- penne pasta (ma ọ bụ spaghetti, ọ bụrụ na ịchọrọ)
- 1/4 iko (60 milliliters) olive mmanụ
- 2 cloves garlic (peeled na finely minced)
- Ghichaa ose na-acha uhie uhie, iji nụrụ ụtọ (ma ọ bụ, 1-2 ọkụ ọhụrụ na-ekpo ọkụ na chile, nke a kụrụ, na-amị mkpụrụ, na sliced)
- 2/3 paụnd / 300 gram tomato (plum, seeded, chopped, or use a drained 1-pound can tomato)
- 5-6 ọhụrụ
- basil epupụta (chopped)
- Ezi nnu mmiri, nụrụ ụtọ
- 1 1/4 iko grated
- Pecorino Romano cheese (ma ọ bụ, ọ bụrụ na ịchọta ya dị nkọ, 2/3 iko nke ọ bụla grated
- Parmigiano-Reggiano na Pecorino Romano, agwakọta)
- Nhọrọ: 1 ọkara yabasị (peeled na finely chopped)
Otu esi eme ya
- Debe nnukwu ite mmiri iji mee ka o sie ike n'elu igwe.
- N 'okpokoro mmiri na-ekpo ọkụ, gbanye yabasị (ọ bụrụ na ị na-eji ya) na galik na ọkara (2 tablespoons) nke mmanụ, na mgbe ngwakọta dị ísì ụtọ ma bụrụ naanị ọlaedo, minit abụọ, gbakwunye nke ọhụrụ maọbụ akpụrụ akwụkwọ ndụ chile. Esi nri maka nkeji 30 ọzọ, rue mgbe o siri. Tinye tomato ma belata okpomọkụ na ala. Simmer, kpuchie, ka pasta na-esi nri.
- Ka ọ dịgodị, sie nri ahụ na mmiri esi mmiri salted.
- Mgbe pasta ahụ bụ al dente , kpoo ya ma weghachite ya n'ite ahụ.
- Lelee nsị nke ihendori, bido mmanụ fọdụrụ n'ime ya na basil, wụsa ya n'elu pasta ahụ, gbanye ya iji kpuchie ya, ma jee ozi na pasta ahụ na grated cheese n'akụkụ.
- Na-eje ozi na mmanya ọcha site na Colli Albani, dị ka Fontana di Papa. Ezi secondo (nri isi) iji jee ozi mgbe pasta a ga-abụ Saltimbocca alla Romana .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 15 mg |
| Sodium | 391 mg |
| Carbohydrates | 71 g |
| Fri nri | 5 g |
| Protein | 19 g |