Strawberry pancakes ndị dị otú ahụ a ụtọ na-emeso! Ntụziaka nke vegan a na-eji mmiri ara ehi na-eme ka mmiri ara ehi na-adịghị eri nri ma ọ bụ nke mmiri ara ehi na-adịghị eri nri. Drizzle na strawberry sirop, ma ọ bụ nanị a bit nke agave nectar, ebe ọ bụ na ndị a strawberry pancakes na-ama ọtụtụ ụtọ dị ka ha bụ.
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi soy
- (ma ọ bụ ihe ọzọ
- mmiri ara ehi vegan
- )
- 2 tablespoons lemon juice (ihe ọṅụṅụ si otu lemon)
- 2 iko ntụ ọka
- 2 teaspoons soda mmiri
- 1/4 teaspoon nnu
- 2 teaspoons shuga
- 3 tablespoon mmanụ
- 2 margarine tablespoons
- 1/2 iko ọhụrụ sliced strawberries
Otu esi eme ya
- Wụkọta mmiri ara ehi soy na mmiri lemon.
- Na nnukwu nnukwu efere, jikọta ntụ ọka, soda, nnu, na shuga. Tinye mmanụ na mmiri ara ehi soy na ihe ọṅụṅụ mmiri lemon, ma gbakwunye na ngwakọta akọrọ.
- Kpoo nnukwu skillet ma ọ bụ griddle, ma gbazee margarine. Iji nnukwu ngaji ma ọ bụ iko 1/4, wụsa batter n'elu ikpo ọkụ. Jiri nlezianya pịa banyere 2 teaspoons nke sliced strawberries n'ime ọ bụla pancake. Esi nri ruo mgbe ala ala aja aja, tụgharịa na esi nri ruo n'akụkụ ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 4 g |