Ejiri anụ atụrụ braised bụ efere magburu onwe ya iji mee ma ọ bụrụ na ị hụrụ anụ dị nro na-esighị ike ma daa ọkpụkpụ. Nwa atụrụ nwere obi ọmịiko, ma ụbụrụ nwere ọtụtụ ihe jikọrọ ya na ha, ngwa ngwa na-akụda ya ma na-enye gị anụ dị nro na mmiri mmiri bara ọgaranya, nke ị nwere ike iji mee ihe ọhụụ.
Iji mee ka atụrụ ndị a na-agbagharị agbaji, ị ga-achọ nnukwu oven oven ma ọ bụ brazier - nke buru ibu iji nabata anụ na ngwaahịa, ma dịrị mma maka stoveop na oven. Jide n'aka na o nwere mkpuchi siri ike, nke oke.
Ihe Ị Ga-achọ
- 6 nwa atụrụ (1 kilogram ọ bụla na-ewepu abụba wepụrụ)
- 1/4 iko mmanụ canola (ma ọ bụ mmanụ ihe oriri ọzọ)
- 1 nnukwu yabasị (peeled na chopped)
- 2 ọkara ribs celery (chopped)
- 1 nnukwu karọt (peeled na chopped)
- 5 cloves garlic (peeled na ubé anuahade)
- 1 cup tomato (mkpọ diced tomato tinyere mmiri mmiri)
- 1 1/2 iko mmanya uhie
- 5 iko aja aja aja (ma ọ bụ atụrụ atụrụ)
- 4 sprigs thyme
- 1 to 2 sprigs Rosemary
- 3 pasent 4 pasili
- 6 akpụkpọ anụ oji dum
- 1/2 iko niile-nzube ntụ ọka
- nnu nụrụ ụtọ (kosher)
Otu esi eme ya
- Igwe ọkụ na-ekpo ọkụ na 325 ° F (165 ° C).
- Ghichaa mmiri ọ bụla na-ezuru nwa atụrụ na akwa akwa akwa. Nke a ga - eme ka browning na nzọụkwụ ọzọ.
- Na akwa, iron oven oven ma ọ bụ brazier, kpoo mmanụ n'elu oké ọkụ, mgbe ahụ gbakwunye nwa atụrụ na ịchọta ha nke ọma n'akụkụ nile, jiri eriri akpụkpọ ụkwụ mee ha. Mgbe ị nwere nchara nchara na-acha odo odo n'akụkụ niile nke anụ ahụ, wepụ ya na pan ma debe ya.
- Tinye ọkara otu iko mmanya ma kpochapụ nsị nile ahụ dị na ala nke pan. Tinye carrots, celery, eyịm ye garlic na ite na esi nri maka nkeji ise ma ọ bụ, ma ọ bụ ruo mgbe yabasị dị ntakịrị translucent.
- Ugbu a, weghachinụ nwa atụrụ ahụ n'ite ma gbakwunye tomato ndị a diced , ngwaahịa, mmanya ọzọ, na akwukwo akwukwo, thyme, rosemary, na peppercorns. (Ị nwere ike ijikọta peppercorn n'ime akwa cheesecloth ma ọ bụrụ na ịchọrọ, ka i wee nwee ike weghachite ha ngwa ngwa mgbe e mesịrị.) Na-ekpo ọkụ na stovetop ruo mgbe mmiri ahụ na-abanye na obụpde, wee kpuchie mkpuchi dị mma ma nyefee ihe niile na oven.
- Esi nri 3, ma gbanwee ụkwụ ahụ ihe dị ka ọkara n'ime. Mgbe nwa atụrụ ahụ dị nro, anụ ahụ na-adọpụkwa ọkpụkpụ ya, ọ na-eme ya.
- Wepu ite si na oven, wepụ nwa atụrụ na ịhapụ ha, kpuchie, ka ị na-eme ihendori.
- Ị ga-ahụ abụba abụba n'elu mmiri mmiri. Anyị na-aga iji abụba a mee ihe na-edozi maka ihendori. Wepuo oke abụba dị ka i nwere ike, ma chekwaa ¼ iko ya. Ị nwere ike tụfuo ndị fọdụrụ, dị ka ọ ga-eme ka ihendori dị oke ogwu.
- Kpoo abụba dị iche iche, wee jiri nwayọọ nwayọọ nwuo n'ime ntụ ọka ahụ ruo mgbe ụdị mpempe akwụkwọ. Okpomọkụ ruo minit ole na ole, na-akpali akpali, ruo mgbe roux bụ agba aja aja bara ụba.
- Ugbu a, laghachi mmiri mmiri na-eme ka ọ bụrụ ihe obụpde, belata ka ị na-eme ka ọ dị ọcha ma na-amagharị na roux. Belata maka ihe dị ka nkeji iri na ise, weghazie ya site na sieve sieh na oge iji tọọ nnu Kosher .
- Debe nwa atụrụ na efere na-ekpo ọkụ (n'elu ụfọdụ poteto ma ọ bụ na- amasị gị), jiri aka na-edozi ma na-eje ozi ozugbo.
Hụkwa: Ntụziaka nke Braised Oxtail
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1549 |
| Ọnụba abụba | 99 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 43 g |
| Cholesterol | 425 mg |
| Sodium | 1,068 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 120 g |