A na-akwadebe uzommere a na-acha uhie uhie n'ime ngwa ngwa na-esi nri na mushrooms na osikapa osikapa. Mkpụrụ obi ndị a na-eme ka a na-eme ka a na-eme ka a na-eme ka ọ bụrụ onye na-agwọ ọrịa.
Ihe Ị Ga-achọ
- 2 pheasants, belata
- Nnu na ose nụrụ ụtọ
- 1/4 iko ntụ ọka
- 1 cup raw rice rice
- 1 nwere ike (10 3/4 ounces) bred nke ero ncha ma obu ude nke ogwu celeri
- 1 nwere ike (10 3/4 ounces) bred nke nwere ọkụkọ
- 1 nwere ike (4 ounces) mushrooms, undrained
- 2 iko mmiri 1/4
- 1 ngwugwu ozugbo yabasị ofe mix
Otu esi eme ya
- Na-asacha iberibe gwakọtara; kụrụ aka; fesaa ya na nnu na ose iji detụ ya ma jiri ya na ntụ ọka.
- Ọ bụrụ na ịchọrọ, ndị na-acha odo odo na-acha skillet na obere mmanụ ma ọ bụ butter.
- Gwakọta osikapa, ofe na mkpọ, mushrooms na mmiri na-adịghị ngwa ngwa; kpalite ka ngwakọta.
- Ebe ndị na-acha uhie uhie na-adịghị ngwa nri. Wụsa na yabasị ofe mix. Kpuchie ma kpoo ONYE maka awa 6 ruo 8.
- Lelee mgbe ihe dị ka awa ise ma tinye obere mmiri ma ọ bụrụ na ọ dị mkpa.
Ntughari ndi ozo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 571 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 150 mg |
| Sodium | 522 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 23 g |