Sausaji Chinese na-agbakwụnye ekpomeekpo dị iche iche a na-eme ka osikapa e ghere eghe osikapa. Na-eje ozi na 4 ruo 6 dị ka efere n'akụkụ.
Ihe Ị Ga-achọ
- 2 nsen
- 1 teaspoon nnu
- Obere ose, iji nụrụ ụtọ
- 5ekerekere tablespoons ma ọ bụ mmanụ ihe oriri maka frying, ma ọ bụ dị mkpa
- 1 - 2 Sausages china, diced (m na-eji 2)
- 1/4 iko karọt shredded
- 1/2 iko oyi kpọnwụrụ
- 4 iko na-eri nri osikapa
- 1 teaspoon oyster ihendori, ma ọ bụ iji nụrụ ụtọ (m jiri 1 teaspoon)
- 1 teaspoon soy ihendori
- Nnu na ose na-esi ísì ụtọ, nhọrọ
- 1 chopped onions, chopped chopped, optional
Otu esi eme ya
1. Kụọ nsen na obere efere na nnu na ose.
2. Kpoo wok ma ọ bụ frying pan na gbakwunye mmanụ 2 tablespoons. Mgbe mmanụ dị ọkụ, gbakwunye nsen. Kuki, na-akpali akpali, na ọkara okpomọkụ, ruo mgbe ha na-ejighị ya kpọrọ ihe ma ọ bụghị akọrọ. Wepu àkwá ma hichaa pan.
3. Kpoo 1 tablespoon mmanụ na pan ma ọ bụ wok. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ginger. Na-agba ume maka sekọnd ole na ole, wee gbakwunye sausaji Chinese .
Ghichaa soseji maka nkeji, gbakwunye karọt shredded na peas green. Na-esi nri ruo oge 2 ọzọ ma wepụ ya na pan. Kpochapu pan.
4. Kpoo mmanụ 2 tablespoons na wok. Belata okpomọkụ na-ajụ ma gbakwunye osikapa, na-eme ka mkpịsị ọkụ na-eme ka ị gbasaa ihe ọ bụla. Nwuo na ihe fọdụrụ na soy ihendori na oyiri ihendori. Oge na nnu na ose ma ọ bụrụ na achọrọ. Tinye soseji na akwụkwọ nri azụ n'ime pan. Nwuo na egg scrambled.
5. Na-ekpo ọkụ ma na-etinyere na akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na ị na-eji ya. Na-efe ọkụ.
Nri akwukwo ozo ocha
Nchịkọta Ezi ntụziaka nke Chinese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 662 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 81 mg |
| Sodium | 285 mg |
| Carbohydrates | 106 g |
| Fri nri | 4 g |
| Protein | 14 g |