Ụfọdụ ehihie na ịchọrọ ịme ihe dị iche na nsị anụ ezi gị. Eleghi anya karia nhazi uzari a ngwa ngwa! Enwere onwe gị ị gbakwunye ihe nro soy na / ma ọ bụ shuga mgbe ị na-eme ka ị na-eme ka nwa ọhụrụ bok.
Ihe Ị Ga-achọ
- 4 Achịcha anụ ezi na-adịghị mma (ihe dị ka 1 1/2 pound)
- Maka Marinade:
- 1 tablespoon osikapa mmanya ma ọ bụ dry sherry
- 2 teaspoons cornstarch
- Maka ihendori:
- 1/3 iko ihe ọṅụṅụ oroma
- 2 mmiri tablespoons
- 2 tablespoons soy ihendori
- 1 1/2 teaspoons mmiri mmiri na mmanụ aṅụ
- Ndị ọzọ:
- 2 mpekere ginger, chopped
- 1 Garvel, chopped
- 2 Baby bok choy
- 1/2 cup baby carrots
- 2 teaspoons cornstarch weere ke 4 teaspoons mmiri
- Ihe ole na ole tụfuru mmanụ sesame, dị ka ọ dị mkpa
- 4 mmanụ pasent mmanụ maka ntụrụndụ, ma ọ bụ dị mkpa
Otu esi eme ya
- Ghichaa anụ ezi anụ, kpochaa, ma bee n'ime cubes. Gbakwunye mmanya osikapa na cornstarch ma merie ya ruo minit 30.
- Mgbe anụ ezi ahụ na-ebugharị, dozie akwụkwọ nri na ihendori. Na-ehicha nwa, na igbapu, ma na-egbu, na-ekewapụ akwụkwọ na stalks. Na-asa ma kpoo obere carrots na bee na ọkara. Gwakọta ihe eji esi nri ma wepụta ya. Gwakọta ọka na mmiri n'ime obere efere ma wepụ ya.
- Kpoo wok ma ọ bụ akwa nfe frying pan. Tinye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye anụ ezi na-atagharị cubes. Ka anụ ezi ahụ sie nri ruo otu nkeji, wee kpoo ruo mgbe ha gbanwere agba ma na-esicha ya ngwa ngwa. Wepu si wok ma ọ bụ pan na igbapu na akwa akwa.
- Hichapụ wok na gbakwunye mmanụ. Mgbe mmanụ dị ọkụ, gbakwunye galik na ginger. Na-agba ọsọ ruo nwa oge. Tinye carrots. Na-agbanye obere oge ma gbakwunye nwa gị. Nri nkenke, gbakwunye epupụta, ma mee ka ọ ghee ntakịrị ruo mgbe ha na-acha akwụkwọ ndụ akwụkwọ ndụ.
- Mee olulu mmiri n'etiti wok ma gbakwunye ihendori. Gbanyụọ okpomọkụ ahụ, nye ọka ọka na mmiri na-agwakọta ngwa ngwa ma gbakwunye ya na ihendori, na-akpali ngwa ngwa ịgbanye. Gwakọta ihe niile. Gbakwunye ole na ole nke mmanụ sesame ma na-eje ozi na-ekpo ọkụ. Na-arụ ọrụ na osikapa esie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 551 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 148 mg |
| Sodium | 750 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 54 g |