Mkpụrụ osisi ndị na-acha akwụkwọ ndụ akwụkwọ ndụ ọhụrụ bụ ihe na-enye obi ụtọ na mgbakwunye nke a na-esi na ya na-egbuke egbuke. Maka ezigbo ekpomeekpo, mee nke a na awa ole na ole tupu oge eruo ma nwuo ruo mgbe ị na-eje ozi oge.
Ihe Ị Ga-achọ
- 2 pound na-acha uhie uhie na poteto, scrubbed na bee na 1-anụ ọhịa iberibe
- 1 1/2 2 iko agwa agwa agwa, steamed ruo mgbe obi * na bee na 1-anụ ọhịa ogologo
- 1/2 iko finely chopped ụtọ yabasị
- 1/2 iko thinly sliced celery
- 1 garlic garlic, mashed na finely minced
- 2/3 iko Mayonezi, ìhè ma ọ bụ mgbe niile, ma ọ bụ karịa, ka ị nụrụ ụtọ
- 1 achịcha tablespoon dil
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 tablespoons utoojoo ude
- 1 1/2 teaspoons chopped fresh dillweed
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Tinye poteto na nnukwu saucepan ma kpuchie ya na mmiri. Were na obụpde; belata okpomọkụ na ọkara-ala, ekpuchi, ma esi nri maka minit 12 ruo 15, maọbụ ruo mgbe nduku dị ndụdụ. Igbapu ma kpoo anya.
- Nyefee poteto a na-eme ka mmiri dị ụtọ na nnukwu nnukwu efere ya na osisi ndị na-acha uhie uhie, chopped yabasị, sliced celery, na garlic. Jiri nwayọọ nwayọọ na-egwupụta na ngwakọta.
- Nwuo na 2/3 cup mayonezi, ocha, ihe ọṅụṅụ lemon, ude utoojoo, dil, na nnu na ose, ka o rie. Ọ bụrụ na ọ dị mkpa, gbakwunye obere Mayonezi.
* Steamed Fresh Green Beans - Tinye saa na trimmed akwụkwọ ndụ akwụkwọ ndụ agwa na a na steaming nkata. Tinye nkata n'ime pan nke nwere ihe di ka sentimita 1 ruo 2. Weta na obụpde n'elu okpomọkụ, kpuchie, ma na-esi nri maka ihe dị ka minit 5 ruo 7, ma ọ bụ ruo mgbe ha dị nro dị ka achọrọ. Ọ bụrụ na ị na-eji mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na-eso ntụziaka ngwugwu iji steam ma ọ bụ ngwa ndakwa nri.
I nwekwara ike
Red, White, na Blue Potato Salad
Salad Saịlị Na-acha Na-acha Ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 9 mg |
| Sodium | 180 mg |
| Carbohydrates | 38 g |
| Fri nri | 7 g |
| Protein | 7 g |