Arụ 8 ruo 10
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 3/4 iko esi mmiri, ma ọ bụ dị mkpa
- 3 tablespoons
- mmanụ sesame , ma ọ bụ dị mkpa
- 1 cup sweet red bean, mkpọ ma ọ bụ
- arụrụ n'ụlọ
- 2 tablespoons
- mmanụ ihe oriri , maka
- frying , ma ọ bụ dị mkpa
- 2 okpukpu tablespoons confectioner (icing) sugar, nhọrọ
Otu esi eme ya
- Ghichaa ntụ ọka ahụ n'ime nnukwu efere. Add 1/2 cup mmiri esi na ntụ ọka na-amalite edemede ozugbo. Kpochapu ahihia agwakpocha ahu ruo mgbe o bu ezigbo mgwakota agwa, na-agbakwunye okpukpu 1/4 iko dika o di mkpa. Kpuchie mgwakota agwa ma mee ka o zuo ike maka nkeji iri atọ.
- Mee ka mgwakota agwa ahụ gbanye n'elu ala. Bee na ọkara. Jiri mpempe akwụkwọ na-agbagharị agbagharị iji tụgharịa ọkara ọkara ruo mgbe ọ dị 1/4 nke anụ ọhịa. Jiri kuki kuki iji belata ahịrị atọ nke anụ ahụ.
- Nri 1/2 teaspoon nke mmanụ sesame n'elu elu nke abụọ. Dina otu n'elu ibe ya, nke mere na a na-ejikọta ihe ndị ahụ na-ekwo ekwo. (Echegbula onwe gị ma ọ bụrụ na otu n'ime ọnụ ọnụ ya dabere n'elu ibe ya). Nyefee mgwakota agwa ahụ ka ọ bụrụ mpempe akwụkwọ 6c. Tinyegharịa usoro a na ihe fọdụrụ n'ime anụ ọhịa 3 nke anụ ọhịa ahụ. Jiri akwa nhicha na-ekpochi iji kpuchie pancakes a kwadebere ma gbochie ha ka ha ghara ihichapụ mgbe ị na-akwadebe ihe fọdụrụnụ.
- Kpoo obere ite frying n'elu obere okpomọkụ. Tinye otu pancakes paired na esi nri ruo mgbe agbachara agbacha n'akụkụ abụọ (ihe dị ka nkeji atọ n'ozuzu, n'akụkụ nke abụọ ga-esi nri karịa ngwa mbụ). Wepu si pan ma wepu pancakes iche. Gaa n'ihu na ndị fọdụrụ n'ime pancakes. Cool.
- Okpomọkụ 2 mmanụ pasent mmanụ n'elu ọkara-nnukwu okpomọkụ. Gbasaa 2 ruo 3 teaspoons nke ọbara uhie gbanye n'elu ọcha (unbrowned) elu nke pancakes, na-anọ n'ebe n'ọnụ. Jiri nwayọ tụgharịa pancake ahụ na-erughị 2 ugboro atọ, ma gbazie ka ọ bụrụ akwụkwọ mpịakọta. (Nhọrọ dị ngwa na nke dị mfe bụ imebi pancake na ọkara ka ọ bụrụ ọkara ọnwa ọdịdị) . Brown na pancakes ke pan, na abụọ. Nhicha na sugar confectioner si eji. E nwere ike iri nri pancake kpam kpam ma ọ bụ bee n'ime 3 - 4 mpekere maka ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 144 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 7 mg |
| Sodium | 299 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 4 g |