Fresh Cream nke tomato Tomato ofe Ntụziaka

Nri Tomato bụ kpochapụwo na ihe fọrọ nke nta ka ọ bụrụ nri niile. Ndị Germany na-ahụkarị na-eji ya na-egbu nri na-enweghị ntụsara ahụ n'elu iji mee Tomatencremesuppe. Mmiri ahụ ji nwayọọ nwayọọ na-agbaze n'ime ofe, na-eme ka mkpụrụ osisi creamy, tomato-na-atọ ụtọ n'enweghị ọtụtụ calorie. I nwekwara ike ijere ya ozi, ya na basil ma ọ bụ ma eleghị anya ụfọdụ Parmesan. Iji mee ka nke a bụrụ nri ofe onye anaghị eri anụ, jiri broth akwukwo nri dịka isi. Ọ bụ ezie na tomato tomato, nke a makwaara dị ka tomato tumor Ịtali, bụ ihe kasị mma iji mee ihe, tomato ọ bụla ga-arụ ọrụ.

Na-enye afọ abụọ na-enye afọ ofufo nke German Cream nke Tomato ofe.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Okpomọkụ 1 teaspoon mmanụ olive dị mma na skillet ma gbanye 1/2 cup chopped onions until translucent. Tinye 1 galve chopped chopped garlic ma nọgide na-agagharị maka nkeji ole na ole, kpachara anya ka ị ghara ire ya.
  2. Tinye pasent 1 nke tomato tomato, gbanye n'ime vodka 2 tablespoons ma ọ bụ tequila na mkpuru osisi, na-ekpuchi pan ma na-esi nri maka minit 10 ruo 15, na-emegharị mgbe ụfọdụ.
  3. Mgbe tomato dị nro, wepụ akpa muslin na mkpịsị ọhụrụ ma tinye ebe dị na blender.
  1. Jiri nlezianya debe otu ma ọ bụ abụọ ọkụ ọkụ na mkpuchi nke blender ma jide mkpuchi ebe ebe ị na-agwakọta tomato ọkụ maka 30 sekọnd, ma ọ bụ otú.
  2. Wunye ihe oriri site na sieve n'elu pan na, na-eji azụ nke ngaji, na-enyeghachi mmiri ahụ nile n'ime pan. Nzọụkwụ a bụ nhọrọ kama ọ na-eme ka tomato sie ike.
  3. Gbakwunye otu efere ọkụkọ ma ọ bụ akwukwo nri, nnu, na ose na-atọ ụtọ. Na-asa nwayọ maka nkeji ise. Ladle n'ime ọkwá na ihe ndozi nke nwere nsị nke a gwakọtara agwaghị agwa na basil.

Ntuziaka German ndị dabeere na Tomato

Nutritional Guidelines (kwa na-eje ozi)
Calories 255
Ọnụba abụba 5 g
Abụba buru ibu 2 g
Abụba na-enweghị ntụpọ 2 g
Cholesterol 0 mg
Sodium 975 mg
Carbohydrates 41 g
Fri nri 7 g
Protein 9 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.