Soufflé bụ otu n'ime oge ochie nke kichin French, ma ọtụtụ ndị na-ezere ime ya ka ha ghara ịda mbà, nke ahụ dị nro na nke na-adị ngwa ngwa. Ọ na-esiri ike, ma ọ bụghị nke siri ike ime. Soro ntuziaka ole na ole a na-esi eme ka ikuku zuru oke.
Nke a na-acha ọcha chocolate bleu uzommeputa bụ ìhè na airy ma na-eme maka ihe dị oké mkpa pụrụ iche ememe dessert. Jiri tomato acha uhie uhie na citrus nke kwekọrọ na chocolate chocolate, ma obu dika ihe ndi ozo di iche iche ma o bu ihe oriri. Ọ bụrụ na ị na-ejere ya ozi maka ezumike ezumike, jide n'aka na ịkwalite ugwu ugwu snow na-emetụ aka nke sugar sugar.
Ihe Ị Ga-achọ
- 1/2 iko gbakwunyere 1 tablespoon sugar (granulated, kewara)
- 5 tablespoons niile-nzube ntụ ọka
- 1/4 teaspoon nnu
- 5 ounces white chocolate (chopped finely)
- 3 nnukwu egg yolks (ime ụlọ okpomọkụ)
- 6 nnukwu ọcha ọcha (ime ụlọ okpomọkụ)
- 1/4 teaspoon ude nke tartar
- 1 teaspoon vanilla wepụ
- 1 scoop nke butter
- Dusting: powdered shuga
- Garnish: ọhụrụ raspberries
Otu esi eme ya
Esi mee ka chocolate aflé:
Ngwurugwu na-ekpochapu ọka ruo 375 degrees. Bọta a nnukwu efere efere na fesaa ya 1/4 cup granulated shuga; dozie nri a kwadebere. Gwakọta nnu ahụ, ntụ ọka niile, ma hapụ 1/4 cup plus 1 tablespoon sugar; dozie ngwakọta ahụ.
Ghichaa okwute chocolate choro n'ime ite ma obu okpukpu abuo na-ekpochapu mmiri, na-eme ka chocolate choo mgbe niile iji zere ya.
(Ọbụna ntakịrị chocolate chocolate ga-ebibi otu uzommeputa zuru oke.) Ozugbo a gbazere chocolate, wepu nnukwu efere site na ikpo ọkụ ma nwuo n'ime egg yolks ruo mgbe agwakọtara ngwakọta.
Na nnukwu efere dị iche iche, tie ndị ọcha ahụ ọcha na ude nke tartar na ọkara-elu ọsọ ruo mgbe ha na-ejide ọnụ ọnụ ọnụ. Nọgide na-eti akwa ndị ọcha na akwa ọsọ, tinye vanilla, wee jiri nke nta nke nta tinye nnu nnu-ntụ ọka-sugar, ruo mgbe ndị ọcha na-acha ọcha na-ejide ọnụ ọnụ.
Jiri nwayọ kpalie 1/3 nke ọcha ndị ọcha n'ime ngwakọta chocolate, ma jiri nlezianya na-amịnye ndị ọcha na-acha ọcha. Ngwakọta chocolate kwesịrị ịdị na-acha ọcha na ìhè na bubbly, na-enweghị egg streaks ọcha ma ọ bụ na-emegharị.
Gwakọta ngwakọta nke batụ n'ime efere a kwadebere ya ma mee ka ọ zuru ike, kpuchie ya, ruo ihe dị ka minit 30 ma ọ bụ mechie ya ozugbo ruo minit 25 ruo 30 (ntakịrị ogologo oge na elu elu) ruo mgbe ọkụ ahụ bilitere na mpụga ya. Jirinụ ọkụ ọkụ na-ekpo ọkụ ma ọ bụrụ na achọrọ.
Ọ bụrụ na ịchọta na ị na-enwe obi ụtọ na-eme ka a na-agba ume, gbalịa ụfọdụ n'ime ntụziaka ndị ọzọ French.
Classic French Lemon Basil Souffle Ntụziaka
Nke a na-acha ọcha chocolate blancipe na-eme 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 476 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 196 mg |
| Sodium | 383 mg |
| Carbohydrates | 42 g |
| Fri nri | 1 g |
| Protein | 12 g |