Nke a Cranberry Coulis bụ sweetly tart na nke zuru okè foil maka toki ma ọ bụ ndị ọzọ na ulo ozuzu okuko na anụ ezi. Mkpụrụ obi bụ ihe oriri nke si na mkpụrụ osisi ma ọ bụ akwụkwọ nri (lee Red Red Pepper Coulis Recipe ) nke a na-esi nri ruo mgbe o buru ibu, mechie ma jere ozi ma ọ bụ oyi.
Anyị wee jiri uzommeputa a na-eme otu Krismas mgbe anyị chọrọ cranberries na nri, mana anyị achọghị ime ihe ọ bụla dị ka kranberị ma ọ bụ ihe a na-akpọ kranberị ihendori . Nke a na-atọ ụtọ na tart ma rụọ ọrụ ọkụ. Ọ dị ịtụnanya na anụ ọkụkọ a ṅara n'ọkụ (ọbọgwụ, ọkụkọ, toki, ọgazị) yana anụ ezi. Eme ka 1 cup Cranberry Coulis.
Ihe Ị Ga-achọ
- 6 ounces ọhụrụ cranberries (saa ma họpụtara n'elu)
- 1 nnukwu oroma (zested and miriced) (lee Ntụle 1 , n'okpuru)
- 1/4 iko shuga
- 1/4 teaspoon ala pawuda
- 1/4 teaspoon ala cloves
- 1/4 cup orange liqueur (Triple Sec, Cointreau, Grand Marnier)
Otu esi eme ya
- Na obere saucepan, tinye 6 ounces ọhụrụ cranberries. 1 cup ihe ọṅụṅụ oroma, zest nke 1 oroma, 1/4 cup shuga, 1/4 teaspoon ala pawuda na 1/4 teaspoon ala cloves. Simmer na ọkara okpomọkụ ruo mgbe cranberries gbawara, ihe dị ka 15 ruo 18 nkeji.
- Wepụ saucepan site na okpomọkụ ma gbakwunye 1/4 iko mmanụ mmanya, ma jikọta ya nke ọma. Nhazi n'ime ihe na-eri nri ma ọ bụ ihe oriri ruo mgbe ị kwụsịrị. Nke a bụ ihe gbasara ebe m hụrụ mmikpu emikpu m n'ihi na ọ na-ebelata nhicha.
- Jiri nwayọọ nwayọọ tupu ị na-eje ozi.
Rịba ama 1: Epeepe buru ibu kwesiri inye ihe dị ka iko 1 mmanya ọhụrụ. Ọ bụrụ na ọ bụghị, tinye mmiri (ma ọ bụ karịa ihe ọṅụṅụ oroma) iji weta 1 cup.
Ntuba 2: Nke a nwere ike ime ụbọchị ole na ole n'ọdịnihu. Ọ na-arụpụtakwa nke ọma na ị nwere ike rewarm ya na ngwa ndakwa nri mgbe ị na-atụgharị.
Cranberries emeela nnọọ ebe niile
Ọ bụ ezie na cranberries bụ ụmụ amaala na North America, a na-ebuga mkpụrụ ndị ahụ na Europe ebe ha na-eto ma ghọọ ihe na-atọ ụtọ. Ha na-etolite ọhịa na obere obere ogige. Na tomato dị ntakịrị karịa ndị American dịgasị iche iche ma dịka ihe tọrọ ụtọ na ha na-ahụ ụzọ ha n'ime ihe niile si na-atọ ụtọ na ntụziaka ezi nri. Ndị a bụ ụfọdụ ntụziaka maka kranberị ụwa:
- Asia-Spiced Turkey Salad na Cranberries Ntụziaka
- British Cranberry Sauce Ntụziaka
Uru nke Cranberries
Ị maara na ọkara ọkara nke cranberries zuru ezu nwere gram 4 nke carbohydrate dị irè na gram 2 nke eriri, 1/3 nke nwere soluble, nke bụ ihe na-eme celberries gel mgbe ị na-esi nri ha. A na-ejupụta antioxidants, vitamin C, manganese, polyphenols, na nri ndị ọzọ. Ndị juri ahụ ka na-achọpụta na ha na-agwọta ihe nile site na nrịa na-eko achịcha na ọrịa ọrịa urinary, ma nyere aka n'ịlụso ọrịa cancer ọgụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 1 g |