Nachos Gluten na-eme nri magburu onwe ya ma ọ bụ ngwa ngwa maka ìgwè mmadụ dum, gluten-free ma ọ bụ. A na-enwe mfe ịchọta achịcha ndị na-edozi ọka Gluten na-adịghị mfe, a na-ejikwa nnu anụ, cheese, na ọtụtụ ihe oriri na-edozi nri maka "macho" nachos.
Ihe Ị Ga-achọ
- 12 ounces nke na-eji gluten-free wheat tortilla ibe
- 1 paụnd na-agbanye ala ehi
- 2 tablespoons
- nri taco na-enweghị gluten
- 12 ounces cheddar cheese, grated (ma ọ bụ
- Monterey Jack ma ọ bụ ngwakọta kachasị amasị gị nke ndị na-ata mmiri siri ike; ihe dị ka iko isii 6)
- 1/2 iko ụtọ odo yabasị (chopped)
- 1/2 cup red or orange Bell pepper (chopped)
- 1/2 iko pickled Jalapeno ose (blot akọrọ)
- 1/2 iko sliced mkpụrụ osisi oliv (ehichapụ)
- 1/2 iko green eyịm (thinly sliced)
- 1/2 iko Rom tomato (chopped na blot akọrọ)
- 1/4 iko cilantro (ọhụrụ na chopped)
Otu esi eme ya
- Brown na-agbanye ala ehi na akwa pan. Kpochapụ abụba. Mee ka taco na-eri nri na-adịghị eri nri. Wepụ ya.
- Ngwurugwu na-ekpo ọkụ na 400 ° F / 204 ° C
- Na efere esi nri 13 x 9 nke anụ ọhịa na-ekesa ihe dịka 1/3 nke obere ọka ọka na-enweghị gluten.
- Wụsa 1/3 nke hamburger ahụ a kụrụ ihe ọbụla na ibe.
- Wụsa 1/3 nke ọ bụla - chopped eyịm odo, ose osee, jalapenos, olive oliv, eyịm na-acha akwụkwọ ndụ na tomato ọbụna n'elu hamburger oyi akwa.
- Wụsaa 1/3 iko kredis cheese na-acha akwụkwọ nri.
- Tinyegharịa usoro a na okpukpu abụọ ọzọ.
- Na-etinye ya na oven maka ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe chiiz gwakọtara.
- Wepu na oven ma fesaa n'elu ya na cilantro ọhụrụ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Ntụziaka maka ịme ihe oriri na ọṅụṅụ na Gluten-Free
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 93 mg |
| Sodium | 418 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 29 g |