Ị na-eri oge na-eri na snoo snoo na-enyere gị aka ịme ihe a dị mfe ma dị ụtọ. Jiri wheatbread ma ọ bụ biscuits na-arụ ọrụ. Nke a bụ nnukwu ihe oriri iji mee nri ezinụlọ ma ọ bụ nri abalị.
Enweghi ike iji ogwu ugbo kama uzo anu ala. A pụrụ iji pasta Gluten-free ma ọ bụrụ na ịchọrọ.
Leekwa
Nri Nri Zite Na Nri Akwukwo Akwukwo na Ogugu Ohia
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni or mini ziti
- 1 cup chopped onion
- 1 paụnd na-agbanye ala ehi
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1 garlic garlic, minced
- 1 ngwugwu (1 ounce) taco na-esi nri
- 1 nwere ike (banyere 10 1/2 ounces) nacho cheese ofe
- 1 nwere ike (6 ounces) tomato tapawa
- 1 nwere ike (14.5 ounces) tomato diced, undrained
- 2 iko shredded Mexico ngwakọta nke chiiz, dị ka Cheddar Jack
Otu esi eme ya
- Cook macaroni ma ọ bụ obere ziti na esi mmiri salted dị ka a gwara na ngwugwu ahụ. Dicha na-asacha na mmiri ọkụ; ewepụta.
- Okpomọkụ ọkụ na 350 F.
- Griiz a na-esi nri 2 1/2 na 3-quart ma ọ bụ na-agba ya na ihe na-esi ísì.
- Na akwa skillet, na-agba anụ ehi, na-akpali ma na-agbaji, na yabasị ruo mgbe a ga-agbaji yabasị.
- Tinye mgbịrịgba mgbịrịgba ma nọgide na-esi nri, na-akpali, ruo mgbe anụ ehi anaghịzi adị oji.
- Tinye garlic na taco na-esi nri na esi nri maka nkeji 1.
- Tinye ofe, tomato mado, tomato diced, na ọkara nke cheese. Cook, edemede, ruo mgbe blended na bubbly.
- Gbakwunye macaroni drained ma tinye ya n'ime efere. Top na cheese ọzọ na akpọọ nkụ maka minit 10 ruo 15, ma ọ bụ ruo mgbe ọkpụkpụ na-apụta na cheese topping ka gbazee.
Rịba ama: Ọ bụrụ na ị na-ekpuchi na refrigerate na mbụ, kwekwuo oge maka ikpo ọkụ ọkụ.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 501 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 116 mg |
| Sodium | 466 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 38 g |