Akpụkpọ anụ ọkụkọ a ga-esi na apụl, apụl, na thyme. A bit nke apple cider mmanya na eyịm agwakọta ihe ụtọ. Ọ dị mfe nkwadebe ma na-eme nri na-atọ ụtọ kwa ụbọchị.
Ijere ọkụkọ na apụl ya na eghe ma ọ bụ poteto a ṅara n'ọkụ na salad ma ọ bụ akwụkwọ nri na-esi na steamed.
Ihe Ị Ga-achọ
- Akpa 2 tart (dika Granny Smith)
- 1 ọkara yabasị
- 4 teaspoons
- extra virgin olive oil (ma ọ bụ canola mmanụ)
- 1 1/2 teaspoons thyme leaves (ma ọ bụ ihe dị ka 1/2 teaspoon fikiere)
- 4 skinless, boneless chicken breast halves
- 1 cup apụl ihe ọṅụṅụ
- 1 tablespoon cider mmanya
- 1 tablespoon cornstarch
Otu esi eme ya
- Bee na isi apụl. Iberibe ha n'ime wedges.
- Bee yabasị ma bee ya na ọkara. Bee ihe halves n'ime mpekere.
- Okpomọkụ 2 teaspoons nke mmanụ olive ma ọ bụ mmanụ canola na skillet karịrị ọkara okpomọkụ. Tinye sliced apụl, yabasị, na thyme; esi nri maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe apụl dị mkpụmkpụ ma ka guzosie ike. Na-esi ike ugboro ugboro. Nyefee mkpụrụ apụl na yabasị na nnukwu efere ma wepụ ya.
- Gbakwunye 2 teaspoons mmanụ olive ma ọ bụ canola ka skillet. Tinye ọkụkọ ma sie nri maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe aja aja aja na abụọ.
- Belata okpomọkụ na ọkara ala. Nịm 1 tablespoon apụl ihe ọṅụṅụ ma wụsa ihe ọṅụṅụ n'ime skillet tinyere apụl cider mmanya. Kpuchie ma simmer maka minit 6 ruo 8, ma ọ bụ ruo mgbe a na-esi na ọkụkọ sie ya ma na-agba ọsọ.
- Site na spoon slotted, wepụ ọkụkọ na-egosi ihe ntanetị ma na-ekpo ọkụ.
- Jikọta ọkastarch na nke a na-echekwa apụl ihe ọṅụṅụ; gbanye n'ime mmiri na-esi na skillet na-esi nri maka ọkụ dị ọkụ, na-ekpochasị bred, maka nkeji 2 ma ọ bụ ruo mgbe a na-agbaju ndị na-egbu nri.
- Weghachite apụl ntụ ọka na pan na ikpo ọkụ. Nri na oge ya na nnu na ose ka achọrọ.
- Debe ọkụkọ na efere ma na-esi nri na apụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1341 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 418 mg |
| Sodium | 479 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 132 g |