Ricotta bụ ihe dị mkpa na ihe oriri dị n'ọtụtụ Italian, ma ị na-ejikarị ụyọkọ cheese na-emezughị mgbe ị na-eme obere nsụgharị nke uzommeputa, naanị maka abụọ. Blueberry ricotta muffins bụ ụzọ na-atọ ụtọ iji mee ka ricotta dị elu. Ntụziaka a na-eme ka ogbu mmiri mgbu dị egwu nke nwere ndụ dị mma; ha ga-emecha ụbọchị abụọ ma ọ bụ ụbọchị atọ tupu ha amalite ịmalite na-atụgharịkwa ahụ. Blueberries bụ ọgwụ okpomọkụ, na oge na July na August, dabere na ebe ị bi. I nwekwara ike iji blueberries na-acha oyi na-acha - jiri ha na-esi na friza eme ihe, kwụpụ ya. Ntụziaka a dabeere na otu bipụtara na weebụsaịtị Ciao Florentina.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka
- 3/4 iko shuga
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu nnu
- 3/4 iko ricotta cheese (abụba abụba kacha mma)
- 1/3 iko mmanụ canola
- 5 tablespoons mmiri ara (dum)
- 1 egg
- 2 teaspoons vanilla wepụ
- 1 cup blueberries (ọhụrụ)
Otu esi eme ya
- Kpoo ọkụ ruo 375 F ma gbanye ọkọlọtọ 12-cup muffin na mmanụ esi nri.
- Gwakọta ntụ ọka, shuga, ntụ ọka na nnu na nnukwu nnukwu efere.
- Mee ka ha ricotta, mmanụ, mmiri ara ehi, akwa na vanilla ọnụ. Jiri spatula na-eme ka mmiri na-emepụta ihe dị n'ime mmiri. Kpachara anya ka ị ghara ịgwakọta.
- Na-acha uhie uhie, mejupụta iko muffin na ụzọ atọ n'ime ụzọ zuru ezu.
- Acha maka nkeji iri abụọ ma ọ bụ ruo mgbe a na-etinye nrịcha onwa na etiti otu muffin ọcha.
- Jụa ite na eriri waya maka minit 10. Mee ka pan ahụ dị ala ma muffins ga-apụ apụ mgbe ị dị njikere ije ozi.
Banyere Ricotta Chiiz
A na-eme ricotta Italian site na whey nke ehi, atụrụ ma ọ bụ ewu ewu bụ nke sitere na mmepụta cheese. A na-eji Ricotta mee ihe na cheesecake, kuki, na cannoli. Ọ na-arụ ọrụ dịka ihe ndabere maka ihe oriri dị mfe mgbe a na-emegharị strawberries, chocolate shavings, pistachios, shuga ma ọ bụ pawuda. Ọtụtụ n'ime ihe ndị a nwere ike jikọta ya na ricotta maka nri nri. Ricotta bụkwa ihe bụ isi na ọtụtụ ntụziaka maka lasagna, manicotti, pizza na efere pasta dị iche iche.
Otu iko ricotta nwere calorie 428 na abụba 32 grams, nke gram 20 jupụtara na ya. Ọ na-agbakwụnye ịdị mma bara ụba na ntụziaka, ma ikiri òkè dị mma. Ọ bụ ezi isi iyi calcium, bụ nzọpụta ya na-edozi ahụ.
Banyere Blueberries
Blueberries dị na ndepụta ndị na-edozi ahụ. Ha bụ ezigbo ihe na-enye vitamin C na ndị antioxidants, nke na-enye abamuru nke obi na nke anụ. Blueberries na-enyekwa aka na-enyekwa ogo shuga shuga, nke bara uru nye ndị nwere ụdị shuga shuga, ọrịa metabolic ma ọ bụ ọgwụ insulin. Ihe niile a na-abata na ngwugwu dị ụtọ nke na-enwe calorie 85 kwa iko na 21 grams nke carbohydrate nwere ihe karịrị 3 grams nke eriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 24 mg |
| Sodium | 223 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 3 g |