Nri nri nri nri bu ihe eji eme Amish Friendship Bread. A na-akpọ ya nri enyi na-achọta n'ihi na ọ bụ nkewa kewara n'etiti ndị enyi ya.
Rịba ama: Biko emela mgbagha a site na nri nri Sourdough , nke na-eji obere shuga. A na-eji uzommeputa a mee ihe maka isi nri achicha ma obu ngwa ngwa, obughi achicha achicha nke Sourdough.
Ihe Ị Ga-achọ
- 1/4 iko mmiri
- Envelopu nkeji 1/4
- na-eme nri yist anụ ọkụ (ngwa 2-1 / 4 teaspoons)
- 1 cup sugar
- 1 iko ntụ ọka
- 1 cup mmiri ara (110 F)
Otu esi eme ya
- Na iko iko ajuju, tinye 1/4 iko mmiri. Kpoo mmiri n'ime microwave ahụ ruo ogo F ma ọ bụ ma ọ bụrụ na mmiri mmiri gị na-abanye na okpomọkụ ahụ na-eji ya.
- Tinye yist. Kwe ka ihe iko achịcha ahụ kwatuo. Nke a na-ewe ihe dị ka nkeji iri. Jiri ngaji plastic, mee ka yist ahụ ruo mgbe ọ ga-agbaze. Debe ihe eji eme ihe.
- Na nnukwu nnukwu efere na-abụghị ọla, jikọta sugar na ntụ ọka na-ejighị eriri waya. Jiri nwayọ gbakwunye mmiri ara ehi ahụ na nsị. Mee ka ngwakọta ahụ gwakọta ya ruo mgbe agwakọta ya.
- Mee 3/4 iko nke mbido n'ime akpa rọba. (Ngafe ahụ ga-aba n'ime akpa ị na-edebe.) Nye ndị enyi nwere akpa 3 maka otu ntụziaka ndị a .
Ntuziaka Atụmatụ
- Ihe dị mkpa: maka usoro ịgba ume ka ọ nwee ihe ịga nke ọma, ọ gaghị adị na kọntaktị ọ bụla ma ọ bụ ọkwa ọ bụla. Nke a ga-egbochi usoro ahụ.
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 381 mg |
| Carbohydrates | 69 g |
| Fri nri | 2 g |
| Protein | 5 g |