Ntụziaka dị ukwuu maka nwa atụrụ na-esi na ya. Blackberry na-echekwa na ị gbakwunye mkpụrụ osisi mara mma na-enweghị oke ike. A kediegwu afọ gburugburu na-emeso.
Ihe Ị Ga-achọ
- 1 nwa ehi
- 1/2 iko / 120 mL Dixon mọstad
- 1/3 iko / 80 mL
- blackberry jelii
- ihe ọṅụṅụ nke 1 lemon
- 2 tablespoons / 30 mL softened butter
- 1 nnukwu shallot, minced
- 1 tablespoons / 15 mL
- ọhụrụ rosemary, chopped chopped
- 2 teaspoons / 10 mL nnu mmiri
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
Kpochapụ abụba abụba si na nwa atụrụ. Tinye n'ime iko iko ma ọ bụ akpa plastic. Gwakọta ihe ndị fọdụrụ na chara n'elu anụ anụ ahụ. Na-ekpuchi akpachi plastik ma ọ bụ akpa akara ma kwe ka ị na-agbanye n'ime friji maka awa 8-12.
Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Wepu nwa ehi site na efere na-asa (na-edozi marinade), na-etinye ọkpụkpụ na enwupụta nke alumini ma na-etinye ya na mmiri.
Nwa anu nri maka minit 30 ruo iri atọ, na-atụgharia mgbe mgbe ma na-agbanye mmiri na marinade na-eme nri. Ozugbo nwa atụrụ ahụ rutechara anụ ahụ, wepụ si na ọkụ ma weghaara ezumike maka nkeji 5 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 377 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 106 mg |
| Sodium | 2,082 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 25 g |