Achịcha osikapa ndị a na-eme nri nri dị ụtọ na nri ma ọ bụ nri dị n'akụkụ. Nri dị n'ime na crunchy na mpụga, bọọlụ osikapa ndị a bụ ihe ijuanya na ahụike, ọ bụ maka mmanụ aṅụ dị ọcha na-etinye na bọọlụ ahụ. Ma ị na-abanye n'ime akwụkwọ nri n'ime ụmụ ma ọ bụ na ọ bụghị, nchịkọta a na- atọ ụtọ . Nke ahụ bụ ihe dị mkpa.
Ntuziaka nke Mealtime.org.
Ihe Ị Ga-achọ
- 1 8.25 ounce nwere ike ghara itinye nnu na nnu (drained)
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 garlic garlic
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1-1 / 2 iko esie ya osikapa (ọkụ)
- 1/2 cup cheese (shredded)
- Ngwunye nke nnu kosher na obere ose oji, ka o rie
- 3/4 cup crisp rice cereal (finely-anuahade)
- Maka Ntughari:
- 2 4 Mpempe akwụkwọ nri a na-etinye n'ime ihe ọṅụṅụ (ọkara mmiri)
- 1/4 iko mkpọ tomato mado
- 1/2 teaspoon apụl cider mmanya
Otu esi eme ya
- Tinye nri nri, akwa, garlic na Worcestershire ihe oriri na ihe oriri ma ọ bụ blender, na puree.
- Nyefee na nnukwu efere. Tinye osikapa, cheese, nnu na ose. Mix ọma.
- Ngwunye ọkụ na 375 degrees F. ma ọ bụ ikpo ọkụ nke ọma ka ọ bụrụ 373 degrees F.
- Bọbụl ndị nwere okpokoro dị iche iche nke nchịkọta osikapa ma ghọọ bọọlụ. Nyefee na anuahade crisp osikapa ọka.
- Ọ bụrụ na ị na-esi nri, tinye akwụkwọ mpempe akwụkwọ na-eme ka mpempe akwụkwọ. Ịgba ihe na-esi nri. Debe bọọlụ ahụ na mpempe akwụkwọ ma jiri aka gị na-agba nri.
- Nri 15 nkeji ruo mgbe ejighị ya kpọrọ browned. Cool 3 nkeji.
- N'aka nke ọzọ, ighe ke batches ruo mgbe ị na-agagharị, ihe dị ka nkeji 1.
- Iji mee ka mpi: Puree ruo mgbe ị ga-eji ire ụtọ.
Jiri bọọlụ osikapa rụọ ọrụ.
Na-eje ozi (4 bọọlụ osikapa na 3 Td dip): calories 160, 4.5 g abụba, 2.5 g abụba jupụtara, 45 mg cholesterol, 230 mg sodium, 27 g carbohydrate, 2 g eriri, 6 g protein, 100% DV vitamin A , 20% DV Vitamin C, 10% calcium DV, 20% DV ígwè
* DV bụ Daily Value