Gremolata bụ ngwakọta nke zest lemon, garlic, pasili na mmanụ oliv. Na omenala ihe mgbakwunye na ụzụ azụ (bras veal shank ), ọ dịkwa oke dị ka ihe eji edozi ma ọ bụ anụ a ṅara n'ọkụ , anụ ezi anụ , beef na ọbụna poteto a ṅara n'ọkụ. Gremolata kacha mma. Ọ naghị edebe ihe karịrị otu ụbọchị. Ọ na-atọ ụtọ ma ọ bụrụ na ọ dị otu awa ma ọ bụ tupu ị na-eje ozi iji kwe ka ihe ọkụkụ ahụ gbazee. Ọ na-ewe ihe dị ka nkeji ise iji mee.
Ihe Ị Ga-achọ
- Zest nke nnukwu lemon *
- 1 nnukwu ma ọ bụ 2 obere cloves garlic; etipịa
- 2 pasili egosisi nke pasili
- 1 teaspoon
- mmanụ olive
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
Otu esi eme ya
- Jiri nlezianya jikọta zest, garlic, pasili, mmanụ oliv, nnu na ose na obere efere.
- Na-ekpuchi eriri plastik.
- Refrigerate maka 1 hour.
* Rịba ama: Lemon zest bụ akpụkpọ anụ dị elu nke lemon. Mgbe zesting a lemon, kpachara anya ka ị ghara itinye ihe ọ bụla n'ime ọcha pith n'okpuru akpụkpọ ahụ n'ihi na ọ dị ilu. Ị nwere ike iji akwukwo nri peeler iji belata bee ma kpochapu ha, ma ihe kachasị mma maka ọrụ a bụ microplane grater .
Banyere pasili
A na-ahụkarị ahịhịa a na efere gị dị ka ihe dị mma na-edozi na ụlọ oriri na ọṅụṅụ mara mma, ikekwe n'ihi na a na-eche na ọ ga - enyere aka na mgbaze. Ọ bụ otu n'ime osisi ndị kachasị ewu ewu n'ụwa. Aha ya sitere n'okwu Grik nke pụtara "nkume celery." Ọ bụ ahịhịa ndụ nke na-adị mfe na-eto eto n'ubi nke aka gị, nwere ike ịmalite elu ruo mita 2 ma nwee mmasị na ndò. O nwere ike inwe akwukwo akwukwo ma o bu akwukwo. Pasili dị obere na calories; 3.5 ounces nwere calorie 36, ihe kachasị mkpa. Ọnụ ọgụgụ calorie a dị ntakịrị nwere onye na-amanye 3 grams nke eriri na grams isii nke carbohydrate. Ebe ahihia a na-adighi mma bu ihe kachasi nma nke antioxidants na vitamin K, C na A na folate.
Pasili dị mma mgbe ọ dị ọhụrụ. Otu ụyọkọ dị mma bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ. Nri pasili dị kwa afọ na ụlọ ahịa nri. Debe ya n'ime ngwa ngwa n'ime akpa rọba ruo mgbe ị dị njikere iji ya.
Na efere efere, a na-eji pasili mee ihe na pesto sauce, tabouli, dị ka akọrọ akpọrọ mgbe ejikọtara ya na lemon zest na galik, na ofe ma fesa azụ. E jikọtara ya na okwute gị na mmiri epupụta iji mee bouquet garni, bụ nke a na-eji na stews na soups. Tinye ya ka ọ na-acha na agba na ekpomeekpo ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 6 g |