Ihe a mara mma nke efere a bụ na ọ dị mfe ma na-agbanwe agbanwe: anụ ezi, ọkụkọ ma ọ bụ ọbụna tofu nwere ike dochie anụ ehi, na akwụkwọ nri akwụkwọ nri ndị ọzọ dị ka broccoli nwere ike iji mee ihe karịa nke snow.
Ihe Ị Ga-achọ
- 3/4 paụnd ụda mmiri
- 3 mmanụ pasent mmanụ (maka ntụrụndụ, ma ọ bụ dị mkpa)
- 1 1/2 teaspoons garlic (minced)
- 5 kwa 6 ounces peas (kpara)
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1 ruo 2 tablespoons mmiri (ma ọ bụ ọkụkọ broth ma ọ bụ osikapa mmanya)
- Maka Marinade:
- 2 teaspoons mmanya osikapa China (ma ọ bụ akọrọ sherry)
- 1 1/2 teaspoons ìhè soy ihendori
- 1 1/2 teaspoons ọchịchịrị soy ihendori
- 1/2 teaspoon mmanụ sesame
- oji oji, ka o rie
- 1 teaspoon shuga
- 2 teaspoons cornstarch
Otu esi eme ya
1. Ghichaa steak na-agafe ọka ahụ n'ime obere mkpa 1 1/2 - 2 sentimita asatọ n'ogologo. Tinye ihe ndị a na-amị n'ime nnukwu efere ma gbakwunye ihe oriri marinade (mmanya osikapa ma ọ bụ sherry sherry, soy sauces, mmanụ Sesame mmanụ, ose ojii, sugar, na ọkastarch ) otu n'otu oge, na-agbakwunye ọka ọka ikpeazụ. Gwakọta nke ọma na beef na marinate maka nkeji 15.
2. Kpoo wok ma ọ bụ akwa skillet na ọkara-elu ka ọ dị elu, ma gbakwunye mmanụ 2 tablespoons.
Mgbe mmanụ na-ekpo ọkụ, gbakwunye beef ahụ. Ka ncha (agba aja aja) ruo otu nkeji, mezie ighe ruo mgbe ọbara ọbara na-apụ, a na-esikwa ya na-esicha ya. Wepu anu si na pan na igbapu. Kpochapu pan.
3. Kpoo 1 tablespoon mmanụ na wok ma ọ bụ skillet. Mgbe mmanụ na-ekpo ọkụ, gbakwunye galik na snow peas. Na-eme ka pea snow, na-echegharị mgbe nile, ruo mgbe ha ga-agba ọchịchịrị (ruo 2 nkeji). Wụsa nnu ahụ n'elu peas na-ekpo ọkụ.
4. Tinye anụ a azụ n'ime pan. Gbakwunye broth, mmiri ma ọ bụ osikapa mmanya. Gbalịa maka oge ọzọ iji kpoo ihe niile ọnụ. Na-efe ọkụ.
Atụmatụ nri: Iji nweta ekpomeekpo ọzọ, jiri mmanụ dị tupu emee ka ọ bụrụ na ị na-eme ka anụ ahụ ghee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 200 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 67 mg |
| Sodium | 447 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 25 g |