Egwuregwu egwuregwu a dị mfe ma dị ụtọ. A na-esi ha na-esi nri ngwa ngwa na obere obere ọkụkọ na lemon ose. Jikwa osikapa a na-esi esi ọkụ sie nri maka nri abụọ.
Leekwa
Ogwu na Garlic Cornish Game Hens
Ihe Ị Ga-achọ
- 2 Hens egwuregwu egwuregwu
- 1/2 iko efere ọkụkọ
- Dash nnu na lemon ose (nụrụ ụtọ)
- 2 iko na-ekpo ọkụ sie osikapa
Otu esi eme ya
- Mee oghere ọka na ngwa ngwa na-esi nri (anụ ọkụ na-acha uhie uhie na skillet greased premie, ma ọ bụrụ na achọrọ).
- Gbakwunye efere ọkụkọ. Wụnye hens na nnu na lemon.
- Na-esi nri na aka na-agbanye ruo awa 7 ruo 9.
- Wepu hens na abụba abụba; eme ka mmiri dị ọcha na 1 1/2 tablespoons nke ọkastarch na 1 tablespoon mmiri oyi.
- Na-arụ ọrụ na osikapa esi ọkụ.
I nwekwara ike
Egwuregwu Egwuregwu Egwú Egwu na Poteto na Carrots
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 995 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 233 mg |
| Sodium | 401 mg |
| Carbohydrates | 153 g |
| Fri nri | 4 g |
| Protein | 65 g |