Nri eghe eghe osikapa bu uzomputa uzo nke oma n'abali mgbe ichoro uzo ngwa ngwa iji ihe ndi ozo. Enwere ike ịnwale site na iji mushrooms ọ bụla ma ọ bụ akwụkwọ nri ndị ọzọ na -eme peas, na iji okpukpu abụọ dakwasị ụkwụ ma ọ bụrụ na ị nweghị ahịhịa oyi.
Ihe Ị Ga-achọ
- 4 oporo ogwu (oyi kpọnwụrụ, uncooked, unshelled)
- 4 ounces ham (esie ya)
- 1 ọkara yabasị
- 2 eyịm green
- 2 àkwá (karịa ma ọ bụrụ na achọrọ)
- 1/2 iko peas
- 4 iko osikapa (esie ya ma oyi)
- 4 ruo 5 mmanụ pasent mmanụ (maka
- edemede-frying , ma ọ bụ dị mkpa)
- Maka Marinade:
- 1 tablespoon oporo ihendori (ma ọ bụ ka o rie)
- 1 tablespoon soy sauce (ma ọ bụ iji detụ ire)
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- ose nụrụ ụtọ
- 1 teaspoon cornstarch (weere na 1 1/2 teaspoons mmiri)
Otu esi eme ya
1. Gaa na ogwu mmiri na-ekpo ọkụ n'okpuru mmiri na-ekpo ọkụ, kpoo ya na akwa akwa akwụkwọ, shea na devein. Iberibe n'ime obere iberibe. Tinye ihe oriri marinade na marinate maka nkeji 15.
2. Nwunye apata ụkwụ, yabasị, na yabasị.
3. Were ncha sie nsen ahụ, gbakwunye nnu na mix. * Wepụ ya.
4. Kpoo wok wee tinye 1 tablespoon mmanụ. Mgbe mmanụ dị njikere, gbanye 1/2 nke ngwakọta ngwakọta n'ime wok ma sie nri dị ọkụ, na-atụgharị otu ugboro.
Kpee ọkara nke ọzọ n'otu ụzọ ahụ. Bee akwa ahụ n'ime ihe dị mkpa, ma chekwaa maka oge ọzọ.
5. Tinye mmanụ 2 tablespoons, ma ọ bụ dị mkpa. Mgbe mmanụ na-ekpo ọkụ, mee ka ighota na oporo na-ekpo ọkụ ọkụ ruo oge ole na ole, wepụ ma wepụ ya. Na-eme otu ihe ahụ maka pea acha ndụ ndụ, mgbe ahụ, ọkpụkpụ diced.
6. Tinye 1 - 2 mmanụ tablespoons, gbanwee okpomọkụ na ala ma mee ka osikapa rie. Tinye obere nke soy na oyster ihendori ma ọ bụrụ na achọrọ. Gbakwunye ihe ndị ọzọ ma e wezụga mmanụ na akwụkwọ ndụ akwụkwọ ndụ ma jikọta ya. Ghaa osikapa e ghere eghe na akwa akwa n'elu ma na-acha akwụkwọ ndụ akwụkwọ ndụ dị ka ndozi.
* Ị nwekwara ike ịgbakwunye ntakịrị oporo ogbu ma ọ bụrụ na achọrọ
** N'aka nke ọzọ, ị nwere ike ịgwakọta akwụkwọ ndụ akwụkwọ ndụ yabasị na akwa na ihe ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 852 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 179 mg |
| Sodium | 1,465 mg |
| Carbohydrates | 162 g |
| Fri nri | 6 g |
| Protein | 30 g |