Nke a siri ike ma na-ekpokpo ọkụ ọkụ curry salad Sanwichi na-eji ngwakọta nke greek yogọt na Mayonezi ka o nwere ọtụtụ ihe ọkụkụ ụtọ na uru ahụike karịa ahụkarị kalori gị. Ọchịchị Gris abụghị nanị na ọ na-enye ọmarịcha nri anụ ọhịa, ma ọ juputara na probiotics ma na-ebi ndụ dị iche iche nke na-enyere aka mgbaze na ọsọ elu metabolism.
Enwere m ike iji ogbe chicken curry a dị ka ntụwichi Sanwichi dị n'agbata ihe abụọ dị nro nke a na-amị mkpụrụ (maka ihe ngosi nke uto), sriracha (maka okpomọkụ), kukumba ole na ole (maka crunch, na n'ikpeazụ, obere aka kale epupụta (maka uru ahụike ọzọ) ma nweere onwe gị iji ya na arịa ọ bụla ị na-elekọta!
Ihe Ị Ga-achọ
- Maka The Curried Chicken Salad:
- Okpokoro ọkụ ọkụ na-esi nri 1.5, shredded
- 2 tbsp. yogọt greek
- 2 tbsp. Mayonezi
- 1 tsp. bido
- 1 tsp. eriri
- 1/2 ginger ntụ ntụ
- 2 tsp. mmanụ aṅụ
- ihe ọṅụṅụ nke 1/2 wayo
- 1 tsp. sriracha
- 3 tbsp. Akpụkpọ anụ (ndị na-acha oyibo oyibo kacha mma!)
- 2 tbsp. mikpuru cranberries
- 1 tsp. Mint
- 1 tsp. chopped green onions
- 1 tsp. chopped cilantro
- 1 obere karọt, grated
- 1 tsp. acha odo odo, grated
- Maka nke ọ bụla nke sandwiches:
- 1 ugu (ma ọ bụ larịị) bagel, toasted
- 1/4 iko na-agba ọkụ salad
- ihe dị ka kukumba 6 kukumba
- obere obere nwa kale
- ka sriracha sụracha
Otu esi eme ya
AKWỤKWỌ ỤLỌ ỊHỤRỤ
- Na nnukwu efere, jikọta yogọt Grik, Mayo, Curry, Gọọmenti, Ginger, mmanụ aṅụ, Sriracha na ihe ọṅụṅụ lime.
- Gbakwunye ọkụkọ, ọkpụkpọ anụ, cranberries, Mint, green onions, cilantro, carrot and onion. Mee ka ị nọdụ ala ma ọ dịkarịa ala minit 30 tupu ị na-eje ozi.
CHICKEN SANDWICH RECIPE
- Toast bagel gị ma tinye kukumba na ọkara ala nke Sanwichi. Ọzọ, tinye ọkara nke salad ọkụkọ na obere njiri nwa baby. Nwee ihe Sriracha karịa ma ọ bụrụ na ị banye n'ime ya ma jee ozi!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1511 |
| Ọnụba abụba | 86 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 430 mg |
| Sodium | 569 mg |
| Carbohydrates | 41 g |
| Fri nri | 8 g |
| Protein | 140 g |