Lucuma ntụ ntụ nwere ike iji mee ihe mgbe ị na-esi nri ma na-akwadebe ihe oriri, na-enye ụtọ na-enweghị shuga na kuki, ice cream ma ọ bụ achịcha. Na Chile, lucuma ice cream bụ ihe na-ewu ewu, ọbụna karịa chocolate, vanilla ma ọ bụ strawberry. Nke a bụ ezigbo ihe nchịkọta nke South American-style maka Lucuma Ice Cream Cupcakes nke na-enweghị nchacha ọcha. Rịba ama na a na-eji ụbọchị maka mgbakwunye ọzọ.
Ihe Ị Ga-achọ
- 1
- oyi na-acha anụnụ anụnụ
- ½ cup blueberries (ma ọ bụ raspberries, strawberries wdg)
- 1 iko
- mmiri ara ehi almond (ma ọ bụ mmiri)
- 2 tablespoons lucuma ntụ ntụ
- 1 cup kale (ma ọ bụ spinach, ma ọ bụ Switzerland chard)
- ½ cup mango oyi kpọnwụrụ
- 2-3 pitted
- ụbọchị (chopped)
Otu esi eme ya
- Tinye mmiri arama almond ma ọ bụ mmiri ka ị ghọọ blender.
- Tinye ihe ndị ọzọ niile. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
- Na-enwe obi ụtọ ozugbo. A na-ejikarị ire ụtọ mee ihe mgbe a na-eme ha, kama ikwe ka ha nọdụ ala ma ọ bụ kpoo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1122 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Carbohydrates | 288 g |
| Fri nri | 28 g |
| Protein | 11 g |