Texas Caviar Black-Eyed Pea Dip with Jalapeno Peppers

Nke a na-adọrọ mmasị na-acha uhie uhie na-acha uhie uhie na-acha ụtọ nke ọma na ọtụtụ cilantro, avocado, garlic, tomato, na ose.

Mee nke a ka ọ bụrụ ụbọchị ị ga-aga n'ihu ma kpoo nri abalị ka ọ bụrụ ihe kacha mma. Ọ na-aga nke ọma na ejiji tortilla ma ọ bụ achịcha pita.

Ihe Ị Ga-achọ

• 3 peas na-acha odo odo (drained, na chopped jalapeno-ede ede)
• 1 acha odo odo (chopped)
• 3 tomato (chopped)
• 3 cloves garlic (chopped)
• 2 avocados (chopped)
• 2 jalapeno ose (chopped)
• 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
• 1/2 ụyọkọ cilantro (chopped)
• Zesty Italian Salad Mgbakwasa

Otu esi eme ya

1. Jikọta peas na-acha ọcha, akwụkwọ nri, na cilantro na ejiji Zesty Ịtali na-edozi ya ruo mgbe ị ga-enwe ezigbo nkwado maka ịbịkọta.
2. Tinye nnu na ose na refrigerate n'otu ntabi anya.
3. Na-eji nri tortilla ma ọ bụ achịcha pita rutere.

Enwekwu Akwukwo

Cheesy Black-Eyed Pea Dip

Akwụsị Bean Dip

Mfe Na-adị Mfe

Nutritional Guidelines (kwa na-eje ozi)
Calories	83
Ọnụba abụba	4 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	0 mg
Sodium	7 mg
Carbohydrates	10 g
Fri nri	4 g
Protein	2 g

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