Na Caribbean, pinchos bụ anụ ezi ma ọ bụ ọkụkọ ọkụkọ. Ị ga-ahụ ha n'akụkụ ọ bụla ụzọ.
Nke a bụ akwụkwọ m mara mma nke dị mma maka oge okpomọkụ, nri ma ọ bụ oriri. Ọ bụrụ na ịnweghị ụja (ụrọ na pestle) ị nwere ike ịjikọ marinade gị n'ime ihe oriri ma ọ bụ blender.
Ihe Ị Ga-achọ
- 6 cloves garlic (peeled)
- 2 teaspoons nnu
- 1 1/2 teaspoons ose
- 3 teaspoons oregano (Fikiere)
- 3 teaspoons olive mmanụ
- 3 teaspoons mmanya (ọcha)
- 1 ezi ogugu (ubu ogugu ma obu buo)
Otu esi eme ya
- Iji ụda (ụrọ na pestle), gbanye garlic cloves na nnu n'ime mado.
- Na-agba na ose na oregano. Ebido na olive olive na mmanya. Debe marinade ahụ.
- Bee anụ ezi n'ime cubes 1.
- Na-ekpuchi anụ ezi na marinade ma tinye ya na refrjiraeto maka ihe dịka minit 20.
- Ghichaa anụ ezi ahụ ma gụkọta kabobs maka ihe dị ka nkeji asatọ, na-atụgharị oge ụfọdụ maka ọbụna na-ebugharị.
NDỤMỌDỤ : Ọ bụrụ na ị na-eji skewers osisi, gbanye ha na mmiri ka anụ ezi na-ebugharị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 98 mg |
| Sodium | 1,237 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 33 g |