Nke a na-edozi ma na-edozi nri onye anaghị eri anụ pasta uzomume na-esi n'ike mmụọ nsọ nke Mediterranean. Ndị enyi gị na ndị ezinụlọ gị ga-enwe nri a dị nro ma ọ bụ na ha anaghị eri anụ ma ọ bụ na ha anaghị eri nri n'ihi ụtọ ụtọ ya, nke a na-eme ka ọ dị ụtọ site na Parmesan cheese na ọtụtụ pasili dị ọhụrụ.
Maka nri zuru ezu, gbakwunye salad akwụkwọ ndụ akwụkwọ ndụ na ikekwe nri garlic .
Ihe Ị Ga-achọ
- 1/2 pound pasta
- 1/4 iko mmiri si na pasta nri
- 1/4 iko olive mmanụ
- 1 tinye yabasị, thinlic sliced
- 2 nnukwu garlic cloves, thinly sliced
- 1 teaspoon anuahade uhie uhie flakes
- Iko ahihia asatọ
- 1 16-ounce nwere ike na-eri agwa agwa, nke a na-ejighị n'aka
- 1/2 iko osisi vaịn, bee na ọkara
- 1/2 iko ọhụrụ Parmesan cheese, grated
- 1 tablespoon pasili ọhụrụ, chopped ma ọ bụ 1 teaspoon a mịrị amị pasili
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Pasta nri dị ka ntụziaka igbe (idobe 1/4 iko mmiri).
- Mmanụ aṅụ na nnukwu pan. Tinye eyịm ye garlic. Mgbe translucent, gbakwunye flakes ose ose, akwụkwọ nri, akụrụ agwa na mmiri efere.
- Na-agbanye obere okpomọkụ ruo mgbe mkpụrụ osisi dị nro. Tinye pasta, tomato, cheese, na pasili na ikpokọta. Tinye nnu na ose ka o sie uto. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 884 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 9 mg |
| Sodium | 449 mg |
| Carbohydrates | 138 g |
| Fri nri | 30 g |
| Protein | 45 g |