April bụ National Grilled Cheese ọnwa nke bụ ihe ngọpụ m iji rie nrịanya ọdịiche dị iche iche a na-eme n'ọkụ nke m nwere ike iche. Enweghị m ihe ngọpụ maka ime ya na ọnwa ndị ọzọ ọ gwụla ma ọ bụ ihe na-atọ ụtọ. Echere m, ihe siri ike, achịcha na cheese cheese bụ nkasi obi nri.
Mgbe m na-etolite, m na-ahụkarị cheese American a na-acha ọcha na ụlọ akwụkwọ ma ọ bụ ụlọ enyi. Ụdị nsụgharị nke nne m na-adị ntakịrị na-akpali mmasị, ọ dịkwa n'ụzọ doro anya tupu oge ya. Kasị nri kachasị na Middle Eastern nri bụ feta na ee, ọ gbazee! Oké ụra nke ihu, nke mmanụ olive na-agba, fesa ya na za'atar ma gbazee n'elu achicha bụ ihe na-atọ ụtọ uto. Ị nwere ike ịhapụ ya na nke ahụ ma ọ bụ gbakwunye ihe ndị ọzọ na ibe m kacha mma na ọkụ ọkụ na chickpea. Ọ dịka falafel ma ọ bụ na ọ na-eme ka anyị nwee veggie burger na chiiz gbazee. Yum!
Ihe Ị Ga-achọ
- 1 bekee (peeled)
- 1 cup chickpeas (esie ya; mkpọ dị mma)
- 2 tablespoons tahini
- 2 pasili tablespoons (chopped)
- 1/4 iko breadcrumbs
- 1 teaspoon
- cumin
- 1/2 teaspoon garlic ntụ ntụ
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 8 achịcha achịcha
- 1 cup spinach
- 4 mpekere nri chiiz (ihe dị ka 1 ounce nke ọ bụla, na ime ụlọ okpomọkụ)
- 3 pasent olive mmanụ
- 1 tablespoon
- zaaatar (ọtụtụ ma ọ bụ obere ka ọ dị mkpa)
Otu esi eme ya
Tupu ikpo ọkụ ahụ ruo 375 degrees.
Bee na nkeji iri na ise na bekee ma tinye ya na nhazi ihe oriri. Pulse oge ole na ole iji mebie biiti ahụ ma tinye chickpeas na tahini ihendori. Pulse oge ole na ole ma gbakwunye pasili, achịcha, cumin na garlic ntụ ntụ. Pulse ugboro ole na ole ka ijikọta ya na nnu na ose ka o rie.
Kewaa mgwakota agwa n'ime akuku anọ ma mechie mpempe ihe di ka okara abuo. Doo n'elu akwukwo mpempe akwukwo ma jiri ya mee ihe nkeji iri na ise na otu akuku, megharia ma mechie ya maka nkeji iri na ise.
Wepu ya na oven wee gbanwee okpomọkụ ruo ogo 400.
Kwadebe sandwiches site n'inye nha uba n 'uzo nke umu akwukwo ka o buru mpekere. N'elu onye ọ bụla nke nwere beet na chickpea patty na-esochi otu slice nke chi cheese. Duru ihe di otu teaspoon nke mmanu olive n'elu nke obula, fesa ufodu uzo na n'elu ya na mpekere nke ozo. Duputa n'elu sandwichi nke ozo na mmanu mmanu ozo, tinye ya na otu mpempe akwukwo a bu ihe ndi ozo wee laghachi na oven ruo ihe di ka nkeji iri na ise ruo iri abuo ma o bu ruo mgbe achicha di ncha nchacha odo ma chika amalitela agbaze .