Na Salome Alt, onye nna-ukwu nke achịbishọp nke Salzburg, nke a na-eme na narị afọ nke 17, Vanilla Soufflé (Salzburger Nockerln ) ka a na-eme ka ọ bụrụ ugwu atọ nke gbara obodo ahụ gburugburu (Mönchsberg, Kapuzinerberg, na Gaisberg).
Umu ogugu a bu ihe kachasi nke nri ndi Austrian, ma, mgbe ị deturu ya, ị ga-ama ihe mere o ji na-ewu ewu.
Otutu uzo di iche iche nke ihe eji eme nri a di iche iche, ma ihe omimi ole na ole (lee Ntuba , n'okpuru) nyere aka ime ka oganihu nke oma, nke putara na i nwere ike inweta okpukpu a na teepu ma jeere ya ozi tupu ya ada. Ọ na-atọkwa ụtọ nke ukwuu!
Esi mee Salzburger Nockerl - Slideshow si Salzburg.
Ihe Ị Ga-achọ
- 1/2 iko achicha
- 1 tablespoon
- vanilla shuga
- 1 teaspoon lemon
- zest
- 4 ọcha ọcha (ime ụlọ okpomọkụ)
- 1/2 teaspoon ude nke tartar
- 1 nnu nnu
- 1/2 iko / 50 grams confectioners 'sugar
- 3 nnukwu egg yolks
- 1/2 teaspoon vanilla wepụ
- 2 tablespoons / 20 grams achicha ntụ ọka
- Garnish: confectioners 'sugar for decoration
Otu esi eme ya
Rịba ama: Kpoo ọkụ ruo 350 degrees F. maka minit 30. Ọ dị mkpa ikpo ọkụ ogologo oge n'ihi na oven ga-enyere aka dozie okpomọkụ mgbe ị meghere ụzọ. Nke a na-eme ka ebe ka mma maka mmụfu. Soufflés dịkwa ka okpomọkụ na-esi n'ala ala, ya mere, ọ bụrụ na ị nwere nhọrọ, ikpo ọkụ na ihe dị ala.
Mee Soufflé
- Wunye ude ahụ n'ime ite 9x6-inch ma ọ bụ 11x7-inch-efere dị mma. Tinye vanilla sugar na lemon zest. Mee obere ihe na ndụdụ ka a kesaa ihe niile. Tinye ya ebe ga-eme ka ude ahụ dị ntakịrị. Ị nwere ike itinye ya n'ime ọkụ ọkụ ahụ maka nkeji ole na ole, ma wepụta ya mgbe nkeji ole na ole, tupu ya enwu ma ọ bụ ọkụ.
- Tinye akwa ndị dị ọcha na nnukwu efere dị ọcha. Malite ịgwakọta ha na ọsọ ọsọ. Ozugbo ha gosipụtara ntakịrị ụfụfụ, fesaa ude nke tartar ma tinye nnu na ha ma na-agwakọta.
- Mgbe ha na-etolite elu ọnụ, ma ka na-ele obere ntụ ntụ, fesa ndị na-emepụta shuga 'shuga na-eji nwayọọ nwayọọ na-eti ha ruo mgbe ha siri ike.
- Na obere efere dị iche iche, were 2 ma ọ bụ 3 tablespoons nke meringue ma jikọta ya na egg yolks na vanilla. Nke a na-atọpụ akwa yolks ma mee ka ha dịkwuo mfe ịbanye n'ime meringue nke ọzọ.
- Wunye egg nkochi ime akwa ngwakọta n'akụkụ akụkụ nke nnukwu efere na meringue. Sichaa ntụ ọka achicha n'elu.
- Na-atụgharị meringue n'ime ihe ndị a ruo mgbe e guzobere ihe dị iche iche, nke na-egbuke egbuke, ọkụ-edo edo.
- Scoop na batter n'ime pan ahụ na ude nsị. Na-arụ ọrụ ngwa ngwa, na-emepụta oghere atọ nwere ohere maka ọdịdị ọdịdị ahụ. Mee ka ihe nkedo dị n'etiti ọnụ ọnụ dị ka i nwere ike, n'ihi na ọ na-agba ọsọ ọnụ na oven.
- Tinye ya ngwa ngwa na oven na akpọọ nkụ maka minit 12 ruo 15. Achịchala ọnụ n'ihi na ọ nwere ike ịda ma ghọọ nkụ. Ọ zuru oke ma ọ bụrụ na ọ bụ nnụnụ na-acha aja aja n'èzí.
- Wepu nwayo site na oven, fesa obere ihe ndi ozo n'osisi n'elu ma weputa ihe nile eji eri nri na okpokoro ozugbo.
- Iji jee ozi, wepụta ya na spoon abụọ (dịka ije ozi salad) ma wepụ obere ude na gburugburu ọnụ ala ọbịa gị. Ị nwekwara ike ịchọrọ nke a na-eri mkpụrụ osisi ma ọ bụ mkpụrụ ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 226 mg |
| Sodium | 540 mg |
| Carbohydrates | 37 g |
| Fri nri | 2 g |
| Protein | 14 g |