Ihe oriri a na-eri juru juru. Ngwakọta nke ngwa nri dị nnọọ mma maka ụdị anụ, nri mmiri, ma ọ bụ ihe oriri. Ị nwere ike ịchọta ọtụtụ n'ime ihe ndị a na ụlọ ahịa nri gị na ahịa ahịa pụrụ iche. Ọ bara uru maka njem ahụ, ebe ọ bụ na ose a dị oke.
Ihe Ị Ga-achọ
- 10 obere chiiz acha uhie uhie chilies
- 1 tablespoon paprika Hungary
- 2 teaspoons cumin osisi
- 4 dum cloves
- 1 teaspoon
- fenugreek osisi
- 1 teaspoon nnu
- 1 teaspoon nwa cardamom osisi
- 1/2 teaspoon nwa peppercorns
- 1/2 teaspoon coriander osisi
- 1/2 teaspoon ginger (grated)
- 1/4 teaspoon allspice
- 1/4 teaspoon turmeric
- 1/4 teaspoon pawuda
- 1/4 teaspoon cloves
Otu esi eme ya
Na obere obere frying na obere okpomọkụ, na-eme ka toast dum cloves, cumin osisi, fenugreek, cardamom osisi, peppercorns, na coriander osisi maka ihe dị ka nkeji 2, ma ọ bụ ruo mgbe ha na-esi ísì ụtọ. Jide n'aka na ị na-ele maka ọkụ. Wepu pan si okpomọkụ ma kwe ka ajụkwa maka 5-10 nkeji. Wepụ ihe ị ga-esi na chilies ma ghee ya. Tinye ihe ndị fọdụrụnụ. Na-echekwa na ikuku ụgbọ elu. Akara ga - edebe ruo otu afọ ma ọ bụrụ na echekwara ya nke oma na ebe dị jụụ.
Iji mee ihe, tinye nanị anụ na anụ, ihe oriri, ma ọ bụ ihe oriri. Grill, akpọọ nkụ, ighe, ma ọ bụ broil dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 38 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 1 g |