Egwu tuna tuna bụ ihe a na-ahụ maka ihe sushi menus. Nori (ogbu mmiri a mịrị amị) jupụtara na osikapa sushi na sushi ma ọ bụ sashimi-grade tuna. Mgbe ị na-eri azụ azụ, ọ dị mkpa na ịzụta àgwà kacha mma azụ dị. A na-enyocha azụ mbụ ma nyezie ndị na-azụ ahịa ọkwa ọkwa - a na-enye azụ kacha mma na ọkwa ọkwa 1 ma na-akpọkarị "sushi ọkwa." Aha Japanese maka tuna tuna - ihe kachasị sushi tuna - bụ maguro . Jide n'aka na ị na azụta azụ gị site n'aka onye na-akọ azụ na ọ bụrụ na ọ dịghị esi ísì ma ọ bụ nke dị mma, echela ya.
Ngwokogwu nke na-eme ka ejiji tuna bụ Ichimi togarashi, nke sụgharịrị "otu obere ose chili" na-agụnye naanị mmiri na-acha uhie uhie. Ọ nwere nro dị nro, dịka akwụkwọ osere, na-agbakwụnye mgbatị dị mma n'enweghị ezigbo oseose. Ichimi togarashi abughi nani maka igbasa akwukwo ndi ozo di iche iche, ma o di kwa uto nke a na-efesa na nsen.
Ihe Ị Ga-achọ
- 1/2 lb. sushi / sashimi-grade tuna ( maguro )
- 1 tablespoon Mayonezi
- 1/2 teaspoon ichimi togarashi (nri ala na-acha uhie uhie ma ọ bụ na-atọ ụtọ)
- 4 Ibé akwụkwọ
- nori (okpuru mmiri a mịrị amị)
- 6 iko kwadebere osikapa sushi
- 1 tablespoon mkpụrụ ọcha sesame
Otu esi eme ya
- Iberibe sashimi / sushi ọkwa tuna ma jikọta ya na Mayonezi na ichimi togarashi na nnukwu efere.
- Tinye akwụkwọ nori n'elu mbadamba achara. Gbasaa pasia 1/4 nke osikapa sushi n'elu nori. Ghaa mkpụrụ osisi sesame n'elu osikapa sushi.
- Akara pasent 1/4 nke nnu tuna tinyere ogologo osikapa. Gbanye ihe mgbochi achara, na-aga n'ihu ịkpụpụta sushi n'ime bọl. Gwunye bamboo mgbochi ma wepu ya na sushi.
- Tinyegharịa usoro a iji mee ka ọ pụta ìhè. Ghichaa mma na akwa mmiri n'ihu slicing sushi. Bee osisi sushi a na-egbu egbu n'ime ibe ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4977 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 109 mg |
| Sodium | 712 mg |
| Carbohydrates | 1,002 g |
| Fri nri | 33 g |
| Protein | 147 g |