Ndị na-ere ọkụ n'okporo ámá ndị a yiri ndị na-ere ahịa n'okporo ámá na Japan. Jiri ezigbo osikapa na-esi nri na ọka na-egbu egbu.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ na-enweghị ọkpụkpụ / anụ na-enweghị ntụpọ, bee n'ime 1 cubes nke anụ ọhịa
- 2 bunches green onions, washed, trimmed na bee n'ime 1 anụ ọhịa iberibe
- 1 cup / 240 ml soy sauce
- 1/2 iko / 120 mL ọzọ
- 1/4 iko / 60 mL mirin
- 1/3 iko / 80 mL shuga shuga
- 1 teaspoon / 5 mL ọhụrụ grated ginger
Otu esi eme ya
Sook banyere 8-10 achara skewers na mmiri. Ngwurugwu ihe ubi. Gwakọta soy sauce, re, mirin, sugar na ginger na ihe oriri na okpomoku iji gbazee shuga. Wepụ si okpomọkụ ka jụụ.
Ngwurugwu ihe ubi. Mkpụrụ ọkụ ọkụ na yabasị iberibe n'elu skewers, ihe dịka 4-5 iberibe ọkụkọ. Debe 1/3 iko / 80 mL nke ihendori ma wụnye ihe ndị ọzọ n'elu kababa ndị na-agbanye na uwe. Tinye skewers na grill ọkụ na-esi nri maka ihe dị ka nkeji atọ kwa n'akụkụ ma ọ bụ ruo mgbe eme (okpomọkụ nke ime ụlọ 165 degrees F).
Wepu skewers site na ikpo oku wee jee ozi na ihe ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 105 mg |
| Sodium | 3,870 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 40 g |