Indo-Chinese ma ọ bụ Chindian nri sitere na nnukwu obodo China nke bi na India. A na-ewere ihe oriri na-atọ ụtọ nke ihe oriri ha ma mee ka ha nwee ike ịchọta ọnụ ụlọ India .
Ntụziaka a dị mfe na-eji ihe ntanye Indo-Chinese Szechuan nke a na-eme n'ọdịnihu ma chekwaa na refrjiraeto maka ọdịnihu. Enwere ike jikwa ọkụkọ Szechuan mee ihe dị ka ihe na-agụ anụ ọkụkụ, naanị ịhapụ ụcha ma ọ bụrụ na ịchọrọ. Dịka ụzọ isi, jikwa nri a tọrọ ụtọ na osikapa ma ọ bụ ihe ọkpụkpụ e ghere eghe .
Ihe Ị Ga-achọ
- 2 ọkụ / 1 kilogram ọkụkọ (akpụkpọ anụ, ọkpọ ọkpụkpụ ma ọ bụ apata ụkwụ ịkpụ n'ime cm 1.5)
- 1 egg
- 5 ntụ ọka tablespoons (nzube nile)
- 3 ntụ ọka ntụ ọka bọta
- Nnu nụrụ ụtọ
- 1 teaspoon nwa ose (freshly ground)
- 4 sentimita asatọ na-esi ísì mmanụ (maka ọkụkọ frying miri emi, ị na-eji ya
- miri omimi )
- 3 tablespoons oriri na mmanụ (ma ọ bụ canola / sunflower nri mmanụ)
- 3 mmiri eyịm (chopped coarsely, bọlbụ na epupụta)
- 1 cup Indo-Chinese Szechuan sauce
- 1 nnukwu ose bell (akwụkwọ ndụ akwụkwọ ndụ, na-ewepụ mkpụrụ osisi ma gbanye ya n'ime ogidi 1)
- 2 iko ngwaahịa (
- ọkụkọ )
Otu esi eme ya
- Malite ikpo oku mmanu ihe dika ocha. Ọnọdụ okpomọkụ kwesịrị ịdị n'etiti 180 ruo 190 C / 356 ruo 374 F.
- Mgbe mmanụ na-ekpo ọkụ, tinye ọkụkọ ahụ n'ime nnukwu nnukwu efere ma gbakwunye egg, ntụ ọka, ọka ọka, nnu na ose na ose. Na-eme nke ọma ruo mgbe ihe ndị ọzọ na-eme ka ọ bụrụ ihe na-ekpo ọkụ nke ọma. Ọ bụrụ na pasta adịghị oke oke, fesaa obere ọka ọka na mix ọma.
- Ozugbo mmanụ ahụ na-ekpo ọkụ, jiri nwayọọ tinye obere mbadamba ọkụkọ ole na ole n'otu oge na ighe ruo mgbe ọkụ na-acha odo odo. Dicha ọma ma wepụ mmanụ. Debe ya na akwa akwa akwa maka iji mee ihe.
- Na pan ọzọ ma ọ bụ wok, ọkụ na elu, tinye 3 tablespoons akwukwo nri / canola / mmanụ na mmanụ ọkụ sunflower. Mgbe mmanụ na-ekpo ọkụ, gbakwunye eyịm mmiri (debe obere iji dozie efere mgbe e mesịrị). Saute maka nkeji.
- Tinye Scechuan ihe ndozi na ọkụkọ na Indo-Chinese. Mix ọma. Esi nri maka nkeji 2.
- Mee ihe a ma ọ bụrụ na ịchọrọ ka efere ahụ bụrụ nkụ maọbụ ga-achọ ijere ya ozi dị ka ihe nchịkọta: Mix 1 tablespoon nke ọka ọka na 1/2 iko nke mmiri oyi na-akpali ka mix ọma. Jide n'aka na enweghi lumps na ngwakọta a. Ghichaa n'amaokwu a ma gbasaa nke ọma. Ụjọ ga-amalite ịmalite. Ozugbo nke a mere, gbanyụọ okpomọkụ.
- Ugbu a gbakwunye mpempe ọkụkọ e ghere eghe na nke a. Mee ka ịkpụcha ọkụkọ niile ọkụ. Ngaji n'ime efere na-efe efe, na-eji ejiji edozi ya, na-echekwa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 647 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 174 mg |
| Sodium | 828 mg |
| Carbohydrates | 26 g |
| Fri nri | 4 g |
| Protein | 50 g |