Ọka ọkụkọ na osikapa a bụ "nkasi obi n'ime nnukwu efere", ọ na-anabatakwa nke ọma ma ọ bụrụ na ị nọla ogologo ụbọchị ma ọ bụ na-alụ ọgụ dị ọkụ ma ọ bụ ọrịa. Nri ọkụkọ a na-azụ anụ dị mfe iji mee ma na-atọ ụtọ karịa nnọọ mkpọ - ọ dịkwa mma karị. Ọkụ ọkụ Thai na osikapa a na-esiwanye ike ma na-atọ ụtọ n'ihi na ọ na-agụnye mkpụrụ osisi ọhụrụ na ngwa nri nakwa akwụkwọ nri. Mmiri ihe ọṅụṅụ na mmiri ara ehi na-enye ya ezigbo ụtọ Thai. Jiri nchịkọta anụ ọkụ na-eri nri (ma ọ bụ toki), ma ọ bụ esi nri nke ọkụkọ. Ọzọkwa, ụzọ dị ukwuu iji jiri osikapa na-efunahụ ya. IGBO!
Ihe Ị Ga-achọ
- 6 iko nri anụ ọkụkọ na-atọ ụtọ
- 1/2 na 1 cup sliced ma ọ bụ shredded ekpri ọkụ ọkụ ọkụ ma ọ bụ toki, OR 1-2 raw ara ehi ma ọ bụ thighs, sliced
- 2 kaffir lime epupụta, aka ekpe, OR 1 Tbsp. ihe ọṅụṅụ lime
- 1 ginger ginger, grated (ma ọ bụ galangal, ma ọ bụrụ na ọ dị)
- 3 cloves garlic, minced
- 1 stalk celery, sliced thinly
- 1 cup oporo mushrooms, fọdụrụ dum ma ọ bụrụ na nnukwu buru ibu (ma ọ bụ dochie yaitake ma ọ bụ mgbe bọtịnụ mushrooms)
- 3/4 ka 1 cup sie ya Thai osikapa (ma ọ bụ dochie ụdị osikapa ọzọ) - ọ bụrụ na ị na-eji uncooked, lee ihe ederede n'okpuru uzommeputa
- 1/2 iko (mkpọ) obere ọka cobs, sliced n'ime 1-anụ ọhịa iberibe
- 1/3 na 1/2 iko (mkpọ) bamboo Ome
- 1 ruo 2 ugwo uhie uhie (nke a ga - eme ka o siere gi ezigbo uto na ihe ichoro nke ocha.
- 4 tbsp. azụ azu
- ihe ọṅụṅụ nke 1 lime (obere ihe na-erughị 1/4 iko)
- 1/4 nwere ike mmiri ara ehi (ihe dịka 1/3 iko)
- 1 tsp. agba aja aja
- 2 mmiri (green) eyịm, sliced
- otu handia nke coriander ọhụrụ iji jee ozi
Otu esi eme ya
- Kpoo ọkụkọ ngwaahịa tinyere kaffir wayo epupụta / wayo ihe ọṅụṅụ na nnukwu ofe ite n'elu usoro-elu okpomọkụ ruo mgbe esi.
- Gbakwunye ya ma ọ bụ ọkụ ọkụ / toki. Ọ bụrụ na ị na-eji ọkụkọ / toki ya esi nri , gbakwunye ọkpụkpụ ya (nke a ga-eme ka o sie ike karị). Ọ bụrụ na anụ anaghị edochi ya , gbanye ya na ngwaahịa (ya na akwukwo lime) maka 5 ruo 6 nkeji na mkpuchi na ma ọ bụ dịka askew.
- Tinye ginger, garlic, celery, na mushrooms. Nwuo ma gbanye okpomọkụ na ọkara, jiri nwayọọ na-esi nri maka minit 2 ruo 3.
- Tinye osikapa, jiri mkpịsị aka gị gbajie mkpịsị aka ọbụla ka ị na-eme ya. Mee nke ọma. NDỤMỌDỤ: ọ bụrụ na ị na-eme atụmatụ iri nri ofe ozugbo, gbakwunye 1 iko osikapa. Ọ bụrụ na ị na-eme ofe tupu oge eruo, tinye 1/2 3/4 iko, ka osikapa gbasaa ogologo oge ọ na-anọdụ. Mee Mgbakwunye: Mee ka ofe, ma hapụ osikapa ruo mgbe ị na-eje ozi.
- Tinye obere ọka cobs, achara Ome, na chili. Gbanyụọ okpomọkụ, na-ekwe ka ofe jiri nwayọọ na-ekpuchi 1 nkeji. Mgbe ahụ gbakwunye azụ azu, ihe ọṅụṅụ lime, tinyere aki oyibo na shuga, na-akpali nke ọma ịbanye.
- Nyochaa ule. Nnu nnu nke ogwu gi ga-adabere n'otù nnoo ahia gi ji malite. Tinye aka 1 ọzọ Tbsp. azụ azu ma ọ bụrụ na ọ bụghị nnu. Ọ bụrụ na ọ dị nnu, tinye ihe ọzọ ma ọ bụ abụọ ihe ọṅụṅụ lime. Maka ọbụna ihe na-esi ísì ụtọ na ekpomeekpo, gbakwunye teaspoon nke Thai chili ihendori / mado.
- N'ikpeazụ, gbakwunye eyịm mmiri, na-ahapụ ha ka ha na-efegharị n'elu ofe na-enweghị edemede ha. Ngafe ofe ahụ n'ime ọkwá, n'elu tinyere sprinkling nke coriander ọhụrụ, wee jee ozi ozugbo.
- Ọ bụrụ na ịnweghị Orika Orika Ejiri Egwu: Malite na 1 cup extra stock (ya mere iko 7 kama nke isii na ite ofe gị). Tinye 1/4 na 1/3 iko iko osikapa a na-ejighị edozi ( osikapa agba aja aja ga-eji okpukpu abụọ na ngwaahịa ma gbanye okpukpu abụọ). Kwe ka o jiri nwayọọ na-agbanye na ngwaahịa na mkpuchi na ma ọ bụ dịtụ anya maka nkeji 15 ruo 20, wee gaa n'ihu na nhazi dịka ọ dị.
- Ntughari banyere ihe nfe: Dịka e kwuru, shuga a ga-ejupụta oge, n'ihi ya, ọ kacha mma iji rie ya n'otu nnọkọ. Otú ọ dị, ọ bụrụ na ị nwere ihe funahụrụ, ị nwere ike ịchọrọkwu ihe ọkụkọ mgbe ị na-egwugharị, ma ọ bụ (ọ bụrụ na ị nwere oge) nchikota nke ọkụkọ, ihe ọṅụṅụ lime, ihe oriri, na mmiri ara ehi. IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 622 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 147 mg |
| Sodium | 2,377 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 59 g |